Asthma Diet Tips: Asthma is a chronic lung disease that can affect people of all ages. According to the World Health Organization (WHO), asthma is caused by inflammation and in this condition the muscle tightens around the airways. Consequently, the breathing becomes extremely difficult. ‘
Every year on the first Tuesday of May, World Asthma Day is celebrated to raise awareness about this chronic disease. The theme of World Asthma Day 2024 is “Asthma Education Empowers”.
As the Asthma is a chronic condition, it is important to manage the symptoms and triggers. It is also important to highlight that certain foods and dietary choices can help in managing the condition.
Eating fresh, nutritious foods and avoiding triggering ones can not only improve overall health but it can also manage your asthma symptoms. According to the Centers for Disease Control and Prevention (CDC), obesity is a major risk factor for developing asthma.
Top 5 foods that you should avoid if you have asthma
- Food products that contain Sulfites may worsen asthma for some people. Wine, dried fruits, pickled food, maraschino cherries, shrimp, bottled lemon and lime juice contain sulfites and they should be avoided.
- Food products that can causes should be avoided as they can lead to will put pressure on your diaphragm. Moreover, eating large meals should also be avoided especially if you have acid reflux. Foods like beans, cabbage, carbonated drinks, onions, garlic and fried foods can cause gas.
- In rare cases, some people with asthma may be sensitive to salicylates found in coffee, tea, and some herbs and spices. These foods should be avoided.
- Chemical preservatives, flavorings, and colorings present fast food can also be triggering for people with asthma.
- In some cases, people with food allergies may also have asthma. Some of the most common allergens include: dairy products, shellfish, wheat and tree nuts