Indian-born, Kuwait-based cardiologist, Dr. Rajesh Rajan shared his insights on the 70-hour workweek advice put forth by Infosys co-founder, Narayana Murthy. The tech mogul had previously stirred a debate on work-life balance by advocating for a rigorous 70-hour work week, claiming it to be essential for success.
Dr. Rajan, with years of experience in the demanding field of cardiology, offered a nuanced perspective on Murthy’s recommendation. While acknowledging the importance of hard work and dedication, Dr. Rajan emphasized the critical role that a balanced lifestyle plays in maintaining both physical and mental well-being.
“As a cardiologist, I see firsthand the consequences of a hectic and stressful lifestyle on individuals’ health,” said Dr. Rajan. “While commitment to one’s profession is commendable, it’s imperative to strike a balance to prevent burnout and health issues.”
Dr. Rajan outlined several potential consequences of consistently working 70 hours a week:
- Increased Risk of Cardiovascular Issues: Prolonged periods of stress and lack of adequate rest can contribute to cardiovascular problems, including hypertension and heart disease.
- Impaired Mental Health: Overworking can lead to increased stress, anxiety, and depression. Mental health, often overlooked, is a crucial component of overall well-being.
- Reduced Productivity: Contrary to the belief that longer hours equate to greater productivity, studies suggest that excessive working hours can lead to fatigue and diminished cognitive function, ultimately hampering productivity.
- Strained Interpersonal Relationships: Spending the majority of waking hours at work may strain relationships with family and friends, leading to social isolation and a decline in overall life satisfaction.
- Impact on Quality of Work: Dr. Rajan pointed out that prolonged working hours might compromise the quality of work as fatigue sets in, potentially leading to errors and decreased efficiency.
The cardiologist encouraged individuals to prioritize self-care, incorporate regular breaks, and establish healthy boundaries to maintain a sustainable and fulfilling work-life balance.
Who is Dr. Rajesh Rajan?
Dr. Rajesh Rajan is an Indian cardiologist and currently serves as the Chaiman of the Indian Association of Clinical Cardiologists. He has been involved in overseeing various clinical research registries related to heart failure and has contributed to publications on the subject. Dr. Rajan is affiliated with well-known cardiac care institutions, including the Kerala Institute of Medical Sciences, Ananthapuri Hospitals in Trivandrum, and the Sabah Al Ahmad Cardiac Center in Al Amiri Hospital, Kuwait.
In addition to his clinical work, Dr. Rajan is also a member of the Indian Advisory Board of the American College of Cardiology and serves as the Managing Editor of the Annals of Clinical Cardiology. Additionally, Dr. Rajan is the President of the Association of Indian Alumni of RUDN University and the Association of MD Physicians.
Dr. Rajan’s research contributions can be found on platforms such as Google Scholar, Research Gate, and the National Library of Medicine.
