Millets have been part of human diets for thousands of years and continue to play a significant role in many parts of the world. Recently, they’ve been gaining attention for their nutritional value, ability to grow in tough conditions, and potential to support sustainable farming, Sagarika Garg, Nutritionist at Soulfull at Tata Consumer Products told Financial Express.com. Here’s a look at some common myths about millets and why they deserve a spot in your kitchen.
Myth #1: Millets are Bland – NOT TRUE!
Millets are anything but bland! These grains bring a unique flavor to the table and can be used in endless ways to create tasty snacks. Whether it’s millet granola, museli or energy bars, add a special touch to every recipe. For example, Ragi Bites, made with no maida and rich in calcium and fiber, are a perfect way to enjoy a wholesome snack without compromising on taste.
Myth #2: Millets are Hard to Digest – NOT TRUE!
This isn’t true. When millets are soaked, rinsed, and cooked properly, they’re easy to digest. They’re also rich in fiber, which helps keep your stomach happy. Like any food, improper preparation can cause issues, but a little care ensures millets are light on your system and packed with goodness. Additionally, millets are naturally gluten-free, making them a great choice for those with dietary restrictions.
Myth #3: Millets are Just a Passing Trend – FAR FROM IT!
Millets aren’t a new trend they’ve been around for centuries. They’re some of the hardiest crops, thriving even in tough conditions with minimal water. This makes them an important part of sustainable farming. With their high protein content and versatility in creating snacks like Masala Muesli or Ragi Bites, millets are more than a trend they’re a timeless solution for a balanced diet.
Myth #4: Millets are Expensive – THINK AGAIN!
While some millet-based products like specialty flours might cost more, raw millets are quite affordable. In areas where they’re grown, they’re often cheaper than other grains. Plus, snacks made with millets, like Ragi Bites, offer an economical way to enjoy their benefits. Packed with protein, calcium, and fiber, they’re not just budget-friendly but also great for maintaining a well-rounded lifestyle.
“For years, millets have been overshadowed by rice and wheat. But as we learn more about their benefits and versatility, they’re finally getting the attention they deserve. Whether you want to try something new, explore gluten-free options, or support sustainable eating, millets are a great choice to include in your meals,” Garg said.
Explore the world of millets and see how these small grains can bring big changes to your plate, she emphasised.