Page 45 of wellness

Both these seeds look extremely similar to each other, however, there is still a lot of difference.

Many experts often warn against the daily use of loofah since your skin doesn’t need daily exfoliation.

Jamun consists of water, protein, lipids (fat), calcium, iron, magnesium, phosphorus, potassium, sodium, vitamin C, thiamin, riboflavin, niacin, vitamin B-6,…

Pineapples also contain Fiber, Vitamin C, Manganese, Vitamin B6, Copper, Thiamine, Folate, Potassium, Magnesium, Niacin, Pantothenic acid, Riboflavin, and Iron.

The study has revealed that both plastic and wooden boards can produce toxic microparticles.

One cup of grapes provides nutrients like Fiber, Copper, Vitamin K, Thiamine (vitamin B1), Riboflavin (vitamin B2), Vitamin B6, Potassium,…

Studies suggest that this fruit has around 19 g of carbs, of which dietary fibre contributes 4 g. It is…

Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C.

According to Professor Meunier, earlier it was difficult to track how the neurotoxin worked to relax muscles.

World Thyroid Day: The thyroid hormones have a wide range of effects on different systems and processes in the body.

Studies suggest that each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract.

By keeping a low calorie deficit consistent and realistic for your lifestyle, you can achieve slow and sustainable weight loss.

Apples are good for your gut health as it contains pectin, a type of fiber that acts as a prebiotic.