Page 46 of wellness

Studies suggest that each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract.

By keeping a low calorie deficit consistent and realistic for your lifestyle, you can achieve slow and sustainable weight loss.

Apples are good for your gut health as it contains pectin, a type of fiber that acts as a prebiotic.

In addition to making healthier food choices, it’s important to stay active throughout the day.

According to USFDA, all sugar alternatives are “high-intensity sweeteners,” and they all come with several pros and cons.