Page 38 of wellness

Similar to pillow covers, even bed sheets that are unwashed for over a week harbor more than 24,000 times bacteria…

As ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter.

Black carrots offer a unique and nutritious addition to a balanced diet. Their high anthocyanin content provides various health benefits,…

Winter vegetables are often low in calories and high in fiber, making them an excellent choice for those looking to…

As with any natural remedy, it’s crucial to approach amla with moderation and, if in doubt, seek advice from a…

According to Ahuja, macadamia nuts can help: lower cholesterol, fight inflammation, support positive gut health, promote brain function, and reduce…

The eyelid can drop a little or it may cover the pupil. This eye condition can limit or even completely…

Although scientists are yet to determine an upper limit of steps, they emphasised that the more steps a person walks,…