Page 39 of Wellness News: Wellness Latest News, Wellness Today news, Wellness Breaking News

nutrition, food safety, nutritional value, healthcare news, wellness news,

Nutritional literacy platform, Poorna Satya launched in India; Aims to help consumers make well-informed food choices

During the research by the company, it was observed that over 80 percent of popular packaged foods consumed in India…

November 17, 2023 23:04 IST

Healthy eating, healthy living, healthy food, FMCG market, healthcare news, wellness news,

People are educated but they are not nutritionally literate, I want to change that: Revant Himatsingka AKA ‘Food Pharmer’

In an interview with Financial Express.com, Himatsingka said that he wants to make people “nutritionally literate.”

November 17, 2023 13:36 IST

Diwali 2023, Happy Diwali 2023, Diwali healthy eating, diwali food, diwali healthy habits, health news,

Diwali 2023: Read on to know what to eat and what to avoid to stay healthy

Diwali 2023: Ruchika Jain – Chief Clinical nutritionist, Fortis Hospital, Vasant Kunj told Financial Express.com that staying healthy during the…

November 7, 2023 17:39 IST

Zeenat Aman, Zeenat Aman eye surgery, ptosis, ptosis causes, ptosis treatment, healthcare news,

Zeenat Aman undergoes successful ptosis surgery: What’s this illness affecting eyelids – details inside

The eyelid can drop a little or it may cover the pupil. This eye condition can limit or even completely…

November 7, 2023 15:32 IST

Walking, Walking daily, step counts, health benefits, health news,

Just 3000 steps a day can make you live longer; Read on to know more

Although scientists are yet to determine an upper limit of steps, they emphasised that the more steps a person walks,…

November 7, 2023 14:40 IST

World Vegan Day, World Vegan Day 2023, Veganism, healthcare news,

Growing Green: Veganism and the global shift towards plant-based proteins

World Vegan Day, celebrated on November 1st, marks the founding of the UK Vegan Society (in 1944) and kicks off…

November 1, 2023 15:52 IST

Protein powder, weight gain, health news, wellness news,

Does Protein Powder Cause Weight Gain For Females? Busting the myth

Consume protein-rich plant-based sources that are vital for women to meet their protein needs.

October 31, 2023 08:00 IST

How heart is linked to kidneys: New research calls for redefining of cardiovascular diseases

With a new wave of anti-obesity drugs becoming a household name, and seeing unprecedented demand, even in India where they…

October 22, 2023 03:00 IST

Navaratri 2023, Navaratri October 2023, Navaratri fasting, healthy food, health news, wellness news, Fasting is practiced for various reasons, including religious, spiritual, or health purposes. During the fasting period, people avoid consuming regular meals and often limit their intake to specific foods or liquids. According to experts, fasting can have both negative and positive impact on health depending upon the type and duration of fasting. Ruchika Jain, Chief Clinical Nutritionist, Fortis Hospital, Vasant Kunj told Financial Express.com that Fasting can have various health benefits when done safely and mindfully. Here are some do's and don'ts to consider when fasting: Do's: It's crucial to speak with your healthcare professional if you have any pre-existing medical concerns to make sure this won't be harmful to you. If you've never fasted before, start with shorter fasts and work your way up to longer ones as your body adjusts. By doing this, possible negative effects may be reduced. To avoid becoming dehydrated throughout your fast, stay hydrated by drinking lots of water. Select a fasting technique that works for you: There are several different ways to fast, including time-restricted eating, water fasting, and intermittent fasting. Choose the one that fits your objectives. Plan your meals and eating window in advance if you're going to be intermittently fasting to make sure you're eating a balanced diet during that period. Include foods high in fiber: During fasting, include whole grains, fruits, and veggies in your diet to make you feel satisfied and full. Don'ts: Avoid overeating when breaking a fast: It's important to break a fast gradually rather than by consuming large, heavy meals right away, as this might cause discomfort in the digestive tract. Excessive exercise during prolonged fasts might cause exhaustion and hydration problems. Remain with mild exercise. Extended or severe fasting can have negative impacts on one's health and cause vitamin shortages. In general, prolonged fasts without medical supervision are advised to be avoided. If you are nursing a baby or pregnant, avoid fasting: You risk depriving both your unborn child and your body of vital nutrients if you fast during pregnancy or while nursing. For advice, speak with a medical practitioner. Prefer healthy food rather than deep fried foods while breaking a fast.

Fasting for Navaratri 2023? Follow these DOs and DON’Ts to stay healthy

Navaratri 2023: According to experts, fasting can have both negative and positive impacts on health depending upon the type and…

October 18, 2023 13:25 IST

World Sleep Day, how to sleep, best sleeping posture, World Sleep Day news

Over 60 per cent Gen Z and millennials feel fatigued after full night’s sleep, reveals survey

In recent years, sleep deprivation has become a growing concern, especially among the younger population.

October 17, 2023 17:02 IST

Fast facts about frozen food: Despite misconceptions surrounding it, frozen food can actually be nutritious and tasty

Freezing is one of the oldest ways to preserve food. In the earlier days, only salt, sugar and ice were…

October 15, 2023 01:40 IST

Should you eat three big meals or many mini ones?

While some vouch for larger but fewer meals, others rave about smaller, frequent ones. Is there any difference between the…

October 8, 2023 03:15 IST

Is coffee good for the liver? How true is the notion, and how exactly does the brew work

While moderate consumption of coffee offers several potential health benefits, it’s essential to consider its effects on blood pressure (BP)…

October 8, 2023 02:45 IST

Can you consume excess protein?

Most people think having protein is good. But is there something as too much of it?

October 1, 2023 03:20 IST

Vitamin D, Vitamin D deficiency, Vitamin D levels, healthcare news, wellness news,

How much Vitamin D do you need in a day?

According to the National Institutes of Health (NIH), infants in the 0–12 months age group should consume 10 micrograms (mcg)…

September 1, 2023 14:17 IST

Flaxseeds, Flaxseeds benefits, Flaxseeds side effects, health news, wellness news,

Do you need to eat flaxseeds every day? Know all about its benefits and side-effects

According to Dr. Philips, raw or unripe flaxseeds contain potentially toxic natural plant compounds and must be avoided.

August 31, 2023 13:09 IST

Turmeric, turmeric supplements, turmeric side effects, health news, wellness news,

Turmeric isn’t as healthy as you think! Know all about its side effects

Several studies suggest that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day.

August 28, 2023 13:28 IST

Steam inhalation, home remedies, health news, wellness news,

Is steam inhalation good for you? Here’s what experts say

Dr. Prakash warned that inhaling steam can help relieve some respiratory symptoms and support sinus health, but it must be…

August 25, 2023 16:57 IST

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