Munching at your desk or stress eating? Experts on how to identify harmful diet patterns
World Mental Health Day 2025 embraces the theme ‘Access to Service: Mental Health in Catastrophes and Emergencies’ with increased reports, counselling needs, and overall awareness. Stress eating, eating disorders, and unhealthy eating habits can impact mental health. Experts advise self-reflection, portioning, and seeking help for managing stress-eating.