Want a healthy gut? Avoid THESE 5 foods

To stay healthy you need to be aware of the foods that are causing serious damage to your gut.

February 26, 2025 16:15 IST

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Fried foods are high in toxins and cause higher inflammation. (Image Credits: Pixabay)

What you eat affects the health of your gut which plays a pivotal role in the physical and mental well-being. Studies suggest that bacteria and other microbes present in the gut help the body digest food.

According to a report by Medical News Today, the effect of different foods on gut health depends on numerous factors, including a person’s overall diet and food sensitivities. To stay healthy you need to be aware of the foods that are causing serious damage to your gut.

Here are 5 Foods you should avoid for better gut health:

Artificial sweeteners: Artificial sweeteners increase glucose intolerance and inflammation, thus increasing the risk of having heart ailments and diabetes.
Fried Foods: Fried foods are high in toxins and cause higher inflammation. It is among the worst group of foods for gut health.
Processed foods: Processed foods are high in unhealthy fats and these food products ruin the balance between good and bad bacteria in the gut.
Factory-farmed red meat: Studies suggest industrially produced meat and extremely harmful as drug-resistant bacteria can be found in the gut of these animals. These bacteria can spread to the gut of the humans.
Refined sugar: Experts maintain that refined sugar kills the good bacteria in the gut, and this causes inflammation.