Nothing feels better than a cozy drink that instantly brings calm in insufferable winters and the best go-to option is hot chocolate. Recent studies published in the American Journal of Clinical Nutrition suggest that chocolate contains certain values that improve brain functioning, helping in mental health conditions as well.
Hot chocolate, the chocolaty treat to the body is made up of milk, dark chocolate, cocoa powder, and a hint of vanilla essence with various topping options like marshmallows and whipped cream. The delightful taste of chocolate isn’t the only reason it can bring joy.
According to research published in the American Journal of Clinical Nutrition, chocolate contains cocoa flavanols, a compound that can enhance attention, memory, and executive function in the brain. For those unfamiliar, flavanols are antioxidants that reduce oxidative stress and inflammation in the body, and in this case, they specifically help lower inflammation in the brain cells.
A report from the Harvard Medical School adds that studies have shown daily consumption of cocoa flavanols is linked to improved memory in older adults dealing with mild cognitive impairment. Additionally, milk, often used in hot chocolate recipes, is also connected to better cognitive function and memory.
A study from the University of Kansas Medical Center suggests that milk contains potent antioxidants that may protect the brain from some of the damage associated with aging and aging-related diseases.