Diwali is that magical time of year filled with lights, decorations, family get-togethers, and, of course, delicious treats. Kitchens across the country fill with the aroma of sweets, snacks, and festive delicacies, while everyone gears up to decorate their homes. During this time of the year, we tend to keep our health aside and hog on Diwali sweets. But this year, you don’t have to compromise with your health as experts suggest that enjoying the festival doesn’t have to come at the expense of well-being. With a few mindful swaps, you can celebrate fully while keeping health in check.
Dr. Alok Chopra, a renowned cardiologist, recently shared some tips on Instagram for a healthier Diwali. “This Diwali, redefine indulgence. Health isn’t about cutting joy, it’s about choosing better joy. From A2 ghee laddoos to antioxidant hampers, let your celebrations reflect true abundance, inside and out,” he wrote in the caption of his post.
Here are four thoughtful swaps you can make this Diwali to enjoy festive treats without the guilt:
1. Swap readymade boondi laddoos with homemade besan laddoos
Store-bought boondi laddoos often contain refined sugar, low-quality oils, and artificial colours. Making besan laddoos at home with A2 ghee and organic jaggery not only boosts flavour but also improves nutritional value. A2 ghee is rich in vitamins and antioxidants, while jaggery provides natural minerals and sweetness.
2. Try pistachio and rose coconut bites instead of packed soan papdi
Soan papdi and other pre-packaged sweets may be convenient, but they’re usually loaded with sugar and preservatives. Dr Chopra suggests a tasty alternative, i.e., pistachio and rose coconut bites. These treats give you that satisfying crunch while providing healthy fats and proteins, which help keep energy levels steady throughout the festivities.
3. Choose roasted nuts and seeds instead of deep-fried namkeen
Deep-fried snacks may be a staple during Diwali, but they add empty calories and unhealthy fats to your diet. Instead, a mix of roasted nuts and seeds, lightly seasoned with your favorite spices, makes for a crunchy, savory snack. This option is high in protein, fibre, and heart-healthy fats, keeping your snacking guilt-free without compromising on taste.
4. Gift wellness baskets instead of fancy sweets hampers
Festive gifting often revolves around chocolate boxes, packed sweets, and wafer-filled hampers. This Diwali, Dr Chopra suggests you to consider giving curated wellness baskets instead. Fresh fruits like blueberries, avocados, and dragon fruit, combined with a touch of dark chocolate or other nutritious goodies, make for thoughtful, health-conscious gifts. These baskets are not only trendy but also encourage your loved ones to enjoy the festival in a nourishing way.
Celebrating Diwali doesn’t mean giving up on your favourite sweet or flavour. With small but mindful choices, it’s possible to enjoy sweets, snacks, and gifting while keeping your health in check.