It’s a special day for BTS fans as Jeon Jungkook, the youngest member of the global K-pop sensation, celebrates his 28th birthday today (September 1). Known for his incredible talent, stage presence, and charm, Jungkook has captured the hearts of millions worldwide. But beyond the birthday wishes, he is making headlines for a personal revelation, opening up about his ADHD (Attention Deficit Hyperactivity Disorder), which has sparked conversations about mental health, neurodiversity, and the challenges many face behind the spotlight.
During a Weverse live on August 29, shortly after BTS returned to South Korea from a US music shoot, Jungkook shared that he has adult ADHD. The conversation started when a fan noticed him fidgeting and asked him to sit still. In his candid response, Jungkook said, “I have it. I keep moving like this.”
For months, fans had noticed him moving around during livestreams. Some viewers criticised him for not sitting still. But many others quickly defended him, pointing out that fidgeting and small movements are common ways for people with ADHD to cope and help themselves focus.
What is ADHD?
ADHD is a condition that affects focus, self-control, and energy levels. It often starts in childhood but can continue into adulthood, sometimes without being diagnosed. People with ADHD may find it harder to stay organized, follow instructions, or manage distractions, but many also develop coping strategies that help them thrive. According to the Mayo Clinic, ADHD is a common neurodevelopmental disorder that can affect both children and adults, with symptoms including inattention, hyperactivity, and impulsiveness.
Signs and symptoms of ADHD
According to the World Health Organization (WHO), ADHD is a neurodevelopmental disorder that can persist into adulthood, affecting attention, self-control, and activity levels. ADHD can show up differently in everyone, but some common signs include difficulty staying focused for long periods, constant fidgeting or restlessness, impulsive actions, trouble completing tasks, and being easily distracted.
In adults, it may also appear as disorganisation, forgetfulness, restlessness, or challenges with time management. Many people naturally develop coping strategies like fidgeting, doodling, or pacing to help them focus, something Jungkook has shown during livestreams.
How to support someone with ADHD
Supporting a friend or family member with ADHD requires understanding, patience, and empathy. According to the Centers for Disease Control and Prevention (CDC), it helps to avoid criticising natural behaviours like fidgeting or stimming, encourage breaks and physical activity to release restlessness, assist with organisation, reminders, and routines, and offer emotional support without judgment. Simple acts of patience and understanding can make a big difference in helping someone manage their symptoms and feel supported.
Other celebrities with ADHD
Michael Phelps, the Olympic swimming legend, revealed in interviews that he was diagnosed with ADHD as a child. He has spoken openly about how swimming helped him channel his energy and focus, showing that people with ADHD can thrive with the right support.
Will.i.am, the musician and producer from the Black Eyed Peas, has also discussed his ADHD publicly. He has talked about how he struggles with focus but uses creativity and structure to manage his daily life and work.
Simone Biles, the Olympic gymnast, shared in interviews that she has ADHD and takes medication to manage it. She has been candid about her experience, explaining that having ADHD does not stop anyone from achieving their dreams, even at the highest levels of sport.
By opening up about his diagnosis, Jungkook is helping break the stigma around ADHD and encouraging fans to be more understanding of neurodiversity. His honesty also reminds fans that conditions like ADHD are nothing to be ashamed of and that everyone has their own ways of coping with challenges.
As Jungkook celebrates his birthday today, fans are sending love and support not just for his music and talent, but also for his courage in sharing his personal journey.