Did you get almonds and cashew nuts as Diwali gifts? Read THIS to know harmful side-effects

Along with soan papdi and kaju katli, dry fruits are also a common gift item during Diwali. Almonds and cashews, often exchanged as Diwali gifts, are rich in nutrients. Nuts offer vital nutrients, antioxidants for heart health, better cholesterol, and weight management. Rich in healthy fats, fiber, and protein, promoting overall well-being, reducing chronic disease risks, enhancing cognitive function.

However, excessive consumption of these healthy items can pose a health risk. Below are mentioned the possible health issues that can be caused by eating too many almonds:

Harmful effects of consuming excessive almonds

Digestive issues: Consuming too many almonds can cause digestive issues such as bloating, constipation and an upset stomach. Increased fiber intake causes the problem and to tackle this one can increase the water intake.

Vitamin overdose: Almonds contain vitamin E and overconsumption of it can cause an overdose.Without additional vitamin sources like eggs, whole grains, and spinach, this may pose no issues. However, supplementation could lead to symptoms like diarrhea, weakness, and blurred vision.

Weight Gain: Almonds, rich in calories and fats (50g in 100g), contain healthy monounsaturated fats good for the heart. However, a sedentary lifestyle without sufficient calorie burning may lead to fat accumulation.

Kidney Stones: Excessive almond consumption can lead to kidney stones due to high oxalate content. Almonds are rich in oxalates, and their absorption is higher than other food sources. This poses a risk for individuals prone to kidney problems, with a history of kidney stones, or bladder issues. Practice moderation to mitigate the risk of painful kidney stones and bladder problems.

Allergy: Excessive almond consumption can trigger allergies, leading to inflammation, rashes, anaphylaxis, increased blood sugar, nausea, and, in severe cases, shock. Developing an intolerance occurs when almonds are consumed excessively, hindering proper nutrition absorption and potentially causing adverse reactions.

Harmful effects of consuming excessive cashews

Cashews are a powerhouse of health benefits, promoting heart health by reducing LDL cholesterol, increasing HDL (good cholesterol), lowering blood pressure, and reducing triglycerides. They aid in diabetes management by regulating blood sugar levels. Rich in antioxidants, cashews act as cancer chemopreventive agents. The copper content supports the development of red blood cells, preventing anemia and promoting optimal organ function. Cashews’ phosphorus content enhances bone and oral health, while their zinc content boosts the immune system, aiding in wound healing and protein synthesis. Additionally, they help prevent gallstones and are recommended for pregnant women.

However, excessive consumption of cashews can also put your health at risk. Below are mentioned some health risks that are caused by overconsumption of cashews:

Nut Allergies: Cashews are a common cause of nut allergies, particularly in the US. Consult your doctor if you have a tree nut allergy before consuming cashews.

High Oxalate Content: Cashews have high oxalate levels, contributing to kidney stone formation. Limit intake to prevent complications, especially if prone to kidney-related issues.

Raw Cashews: Beware of raw cashews with shells, containing the toxic substance urushiol. Opt for roasted cashews for safety, as roasting eliminates urushiol.

Weight Loss and Hypertension: Avoid salted cashews if trying to lose weight or managing high blood pressure.

Kidney Stones Risk: Cashews, abundant in oxalate salts, interfere with calcium absorption, potentially causing an excess of unabsorbed calcium and contributing to kidney stone formation.

It is not only cashews and almonds that pose health risks. The other nuts and their side effects are as follows:

Brazil Nuts: Limited to one or two daily due to high selenium; excessive intake may lead to toxicity.

Peanuts: Limit to one ounce per day to avoid weight gain and digestive discomfort; check origin to avoid aflatoxin exposure.

Pecans: One ounce a day for antioxidants and nutrients; excess may lead to digestive problems.

Walnuts: Consume one ounce daily for omega-3 and antioxidants; excessive intake may cause digestive issues and inhibit nutrient absorption.