Entrepreneur Ankur Warikoo recently took to social media platform, Instagram, and shared a glimpse of toned physique. The 44-year-old revealed that he achieved this physique with an “(almost) vegetarian diet plan.”
Here’s what Ankur Warikoo eats to achieve this body:
- 9:30am: 1 scoop of whey protein + creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 raisins + supplements (Note: please use the supplements only after consulting a medical professional)
- 11am: 200 gm raw paneer, tofu or tempeh Or 3 egg whites (rarely – I don’t like eggs) Or dal chilla
- 1 pm: Fruit (banana or half apple or mango or chickoo)
- 4 pm: 2 rotis (emmer wheat/jowar/soya bean) + sabzi + dal + low-fat curd
- 6:30 pm: 1 scoop protein with curd
Supplements:
- Omega 3
- Vit B12
- Vit D
- Creatine
- Whey Protein
According to Indian Express report, Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day. “This leads to a calorie deficit of 7000-7500 in 2 weeks, which leads to 1kg fat loss. This is the equation you need to know. 7,500 calorie deficit = 1kg fat loss,” said Warikoo.
Also, the calories he took had a specific macronutrient composition.
- Protein: 40-45%
- Carbs: 40%
- Fat: 15-20%
He also admitted to “days where I had chole bhature and sweets.” “Those were not rare but quite common! The key was to hit the calorie deficit on most days so that you lose fat while working out so that you build muscles,” added Warikoo.
Always consult your health practitioner before starting any routine.