The rainy season brings relief from the heat, but it also leads to a rise in gut health issues. From food poisoning and stomach infections to indigestion, bloating, and allergies, digestive issues are far more common during the monsoon season.
But why do these problems increase so drastically during monsoon specifically? According to Dr. Dattatray Solanke, Consultant Gastroenterologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, the answer lies in the weather conditions and the way we store and consume food during this season.
Why do gut issues increase during monsoon?
“High humidity, sudden temperature changes, and contaminated water create the perfect breeding ground for bacteria, viruses, and parasites,” explains Dr. Solanke. “Street food or meals stored for too long in moist conditions become ideal spots for these harmful microbes to multiply,” he said.
This can lead to a surge in gastrointestinal infections such as diarrhoea, food poisoning, stomach cramps, and gastroenteritis. Even minor symptoms like bloating, acidity, or fatigue may be signs that the gut is struggling to stay in balance.
Is your gut at risk?
Yes, especially if your immune system is low or if you consume unhygienic food. “Even a mild stomach infection can disturb the gut microbiome, which is the balance of good bacteria in our digestive tract,” says Dr. Solanke. “This can trigger acidity, IBS (Irritable Bowel Syndrome) flare-ups, constipation, or even lead to food sensitivities,” he added.
Why do food allergies flare up during monsoon?
During the monsoon, food spoilage happens much faster. Moisture, poor storage, and fungal growth can turn everyday ingredients into potential triggers. “Fermented or leftover food stored in humid conditions may contain mould or allergens that irritate the gut lining,” Dr. Solanke adds. “This can result in symptoms like gas, cramps, loose motions, or even skin rashes,” he explained.
How to maintain gut health this monsoon?
Dr. Solanke explains that gut symptoms should not be ignored, even if they seem minor. “People often take acidity or mild indigestion lightly, but these are warning signs of an unhappy gut,” he says. “This season, it’s important to eat fresh, stay hydrated, and avoid raw, uncooked, or stale food.”
Tips to protect your digestive system
Dr. Solanke shares some tips that may help you keep your digestive system in check:
- Avoid raw foods like cut fruits or uncooked salads, especially from outside.
- Limit leafy vegetables, as they are more prone to contamination during this season.
- Drink only clean, boiled, or filtered water to avoid waterborne infections.
- Eat freshly cooked meals at home, and avoid street food or leftovers.
- Include digestion-friendly spices like ginger, cumin, and turmeric in your meals.
- Add probiotics like yoghurt or buttermilk to your diet to support good bacteria.
“Your gut is central to your overall well-being. When it’s healthy, your immunity, mood, and energy levels also improve,” Dr. Solanke says. “Give your gut some extra care this monsoon, it really needs it,” he advises.
