Page 43 of wellness

The ancient Vedic scripture Charak Samhita is a treasure trove of knowledge about herbs that play a crucial role in…

Nutrition plays a vital role in managing PCOS and PCOD symptoms and improving overall health.

Other than enhancing the aromatic flavours in dishes, they also boost the nutritional value of the meal.

Dietary calcium is generally safe. However, excessive calcium does more harm than good.

Folate, or folic acid in its synthetic version, is essential in the early stages of pregnancy.

According to the Food and Drug Administration, the Daily Value of fibre is 28 grams per day, or about 14…

Plant protein also possesses anti-inflammatory properties, particularly beneficial for gut health.

Maintaining good relationships with people around takes you a long way to keep up a good mental health.

Due to its low toxicity levels, no Tolerable Upper Intake Level (UL) has been established for B12. However, excess supplementation…