Exercise vs fasting: French biochemist reveals which is the ultimate longevity hack
Longevity is the latest trend in health and wellness, with Bryan Johnson and David Sinclair at the forefront. While there are many fads, simple lifestyle changes like exercise have lasting effects. French biochemist Jessie Inchauspé, the Glucose Goddess, reveals the secret to a longer lifespan – regular physical movement, a practice known by our ancestors for centuries.