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  1. Business News
  2. About
  3. gut friendly diet

Gut-Friendly Diet

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Feeling bloated after Holi? Gastroenterologist shares remedies for gut detox
Feeling bloated after Holi? Gastroenterologist shares remedies for gut detox

Ate too many sweets and fried snacks this Holi? Feeling bloated or uneasy now? A gastroenterologist shares easy, natural tips…

March 4, 2026 13:48 IST
Kareena Kapoor swears by THIS 'superpower’ vegetable
Kareena Kapoor swears by THIS ‘superpower’ vegetable – No, it’s not quinoa or avocado

Kareena Kapoor Khan revealed that a budget-friendly Indian vegetable is her personal “superpower” for gut health and fitness.

Updated: January 21, 2026 16:43 IST
Snacks to stay healthy during Delhi winters
Nutritionist shares 10 warm snacks to stay healthy during Delhi winters

As Delhi winters set in, nutritionist Nidhi Nahata shares 10 warm, healthy snack options that curb cravings, boost digestion and…

December 28, 2025 15:54 IST
6 Daily habits for gut health, according to Dr Steven Gundry
6 Daily habits for gut health, according to Dr Steven Gundry

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple lifestyle changes…

Updated: January 11, 2026 08:29 IST
Frequent travel triggering acidity, bloating and IBS flare-ups
Frequent travel triggering acidity, bloating and IBS flare-ups? Doctor explains causes and prevention

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the everyday…

Updated: January 11, 2026 10:52 IST
Feeling tired all the time? This everyday Indian superfood may be the missing link
Feeling tired all the time? This everyday Indian superfood may be the missing link

Constant fatigue could be a sign of hidden nutrient gaps. A traditional Indian ingredient found in everyday kitchens may help…

Updated: January 11, 2026 10:54 IST
Most popular diet trends of 2025
Most popular diet trends of 2025: The biggest hits of the year

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

Updated: January 11, 2026 11:01 IST
Top gut health superfoods that went viral in 2025
Top gut health superfoods that went viral in 2025: From fermented foods to millets

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking…

Updated: January 11, 2026 11:26 IST
jeff goldblum wicked
‘Stopped having meat and poultry’: Hollywood legend Jeff Goldblum shares how ‘Wizard of Oz’ role changed him

Wicked star and Hollywood legend Jeff Goldblum has left meat for good after he played Wizard of Oz.

November 12, 2025 10:51 IST
Is popcorn really healthy? Nutritionist reveals the truth about your favourite movie snack
Is popcorn really healthy? Nutritionist reveals the truth about your favourite movie snack

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, low-calorie, high-fibre snack,…

November 9, 2025 19:17 IST
ABC pickle health benefits
Move over ABC juice! Try ABC pickle, the new superfood for your gut health this winter

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and…

November 5, 2025 18:21 IST
Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching
Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST
Love Diwali feasts but hate bloating? Here’s how fermented foods can help
Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional gut-boosting habit can…

October 20, 2025 12:12 IST
benefits of chia seeds in yoghurt vs water
Chia seeds yoghurt vs chia seeds water? NHS surgeon reveals which gut health superfood is better

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep…

October 9, 2025 13:29 IST
How to improve digestion naturally
Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut health, boost energy, and immunity, and…

October 8, 2025 12:12 IST
Planetary health diet benefits
Planetary health diet could prevent heart disease, cancer, and early deaths: Report

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and thousands…

October 7, 2025 14:53 IST
How to keep gut healthy during festivals
Gut-friendly festive food guide: Easy tips to avoid acidity and food poisoning during Durga Puja celebrations

This festive season, enjoy bhog, kathi rolls, and mishti without upsetting your gut. Gastroenterologist Dr. Anubhav Jain shares simple tips…

September 30, 2025 16:40 IST
Navratri diet tips
Fasting tips for Navratri: Fibre-rich foods that make your meals healthy and filling

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and healthy…

September 26, 2025 14:34 IST
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shorts
Vikram-1 reaches orbit: Skyroot’s ‘Mission Aagaman’ boosts India’s $44 billion space push
Vikram-1 reaches orbit: Skyroot’s ‘Mission Aagaman’ boosts India’s $44 billion space push
India News2 hr ago

Skyroot Aerospace’s Vikram-1 Test Flight-1 successfully reached orbit on July 18, marking India’s first privately developed orbital-class rocket and a major milestone for the country’s space industry. Named ‘Mission Aagaman’, it launched from Sriharikota and completed its planned sequence of flight stages, injecting payloads into a 450-km orbit.

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