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Feeling bloated after Holi? Gastroenterologist shares remedies for gut detox

Ate too many sweets and fried snacks this Holi? Feeling bloated or uneasy now? A gastroenterologist shares easy, natural tips…

March 4, 2026 13:48 IST

Kareena Kapoor swears by THIS ‘superpower’ vegetable – No, it’s not quinoa or avocado

Kareena Kapoor Khan revealed that a budget-friendly Indian vegetable is her personal “superpower” for gut health and fitness.

Updated: January 21, 2026 16:43 IST

Nutritionist shares 10 warm snacks to stay healthy during Delhi winters

As Delhi winters set in, nutritionist Nidhi Nahata shares 10 warm, healthy snack options that curb cravings, boost digestion and…

December 28, 2025 15:54 IST

6 Daily habits for gut health, according to Dr Steven Gundry

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple lifestyle changes…

Updated: January 11, 2026 08:29 IST

Frequent travel triggering acidity, bloating and IBS flare-ups? Doctor explains causes and prevention

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the everyday…

Updated: January 11, 2026 10:52 IST

Feeling tired all the time? This everyday Indian superfood may be the missing link

Constant fatigue could be a sign of hidden nutrient gaps. A traditional Indian ingredient found in everyday kitchens may help…

Updated: January 11, 2026 10:54 IST

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

Updated: January 11, 2026 11:01 IST

Top gut health superfoods that went viral in 2025: From fermented foods to millets

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking…

Updated: January 11, 2026 11:26 IST

‘Stopped having meat and poultry’: Hollywood legend Jeff Goldblum shares how ‘Wizard of Oz’ role changed him

Wicked star and Hollywood legend Jeff Goldblum has left meat for good after he played Wizard of Oz.

November 12, 2025 10:51 IST

Is popcorn really healthy? Nutritionist reveals the truth about your favourite movie snack

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, low-calorie, high-fibre snack,…

November 9, 2025 19:17 IST

Move over ABC juice! Try ABC pickle, the new superfood for your gut health this winter

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and…

November 5, 2025 18:21 IST

Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST

Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional gut-boosting habit can…

October 20, 2025 12:12 IST

benefits of chia seeds in yoghurt vs water

Chia seeds yoghurt vs chia seeds water? NHS surgeon reveals which gut health superfood is better

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep…

October 9, 2025 13:29 IST

Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut health, boost energy, and immunity, and…

October 8, 2025 12:12 IST