Aptus Value Housing Finance India Limited

Deepika Padukone’s personal trainer Yasmin Karachiwala shares a 10-minute Pilates routine that can be done at home. The routine targets the core, shoulders, back, glutes, and hamstrings while improving posture and stability. The exercises include Roll Down to Plank, Leg Pull Front, Seated Spine Twist, Swimming to Hundreds, and Rolling Like a Ball. This quick workout will keep you in shape.