Alaya F, known for her breakout role in Jawaani Jaaneman, has always been vocal about her passion for fitness and healthy living on social media for quite some time. Taking to Instagram recently, the Freddy star gave her followers a peek into her morning wellness ritual – her trusted detox drink that is loaded with multiple health benefits.
In a video shared with her followers, Alaya enthusiastically introduced her go-to morning concoction. “What if I told you that this little morning drink helps my gut, clears my skin, boosts my metabolism, and gets rid of bloating? (And it takes less than 2 minutes to make!!) I have this drink every single morning and I swear by it!,” she shared.
Here’s how you can make Alaya F’s gut-cleansing detox drink
Simple yet effective, the recipe requires just a few kitchen staples. Here’s what you’ll need:
Warm water
2 teaspoons of soaked chia seeds
1 tablespoon of fresh lemon juice
2 teaspoons of apple cider vinegar
1 teaspoon of honey
In the video, Alaya walks viewers through the quick preparation process. “Pour some warm water in a glass, add a tablespoon of freshly squeezed lemon juice, 2 teaspoons of apple cider vinegar, 2 teaspoons of soaked chia seeds, and a teaspoon of honey. Stir it and enjoy.”
Key tips from Alaya
To get the most out of this drink, Alaya emphasised three important points:
– Drink it first thing in the morning on an empty stomach
– Use warm water, not boiling hot
– Be consistent—daily consumption is essential for noticeable results
Fans and health enthusiasts have been quick to try out the tip, with many praising the actor for sharing accessible and practical wellness advice. As celebrities continue to influence wellness trends, Alaya F’s detox routine adds to the growing list of simple, everyday habits with potential long-term benefits.
