Evening cravings are the hardest to control when you’re trying to lose weight. After a long day, it’s easy to reach for chips, sweets, or any junk food around. But these quick snacks can easily ruin your healthy eating plans and can make you gain weight. Hence to help you strategise your weight loss plan better, celebrity fitness coach Siddhartha Singh, who trains stars like Tamannaah Bhatia, recently shared three simple and practical tips on Instagram to help people control their evening hunger pangs. 

1. Eat enough protein and fibre

According to Siddhartha, many people get evening cravings because their meals don’t keep them full for long. The solution is to eat more protein and fibre during the day.

He explained, “Increase protein and fibre intake in your nutrition. Have more protein, have more fibre. This will keep you fuller for longer.”

So, make sure your meals include foods like eggs, dal, paneer, tofu, beans, fruits, and vegetables. These keep you satisfied and prevent unhealthy snacking later in the day.

2. Check if you’re really hungry

The fitness coach also said that sometimes cravings aren’t about hunger at all, they can come from boredom or stress.

“Ask yourself, are you hungry, or are you just bored or stressed?” Siddhartha shared in the reel. “If it’s the second one, try walking around for ten minutes. Usually, after that, the craving disappears.”

This small break helps you tell the difference between real hunger and emotional eating. Walking also helps reduce stress and gives your mind some clarity.

3. Plan your snacks in advance

When hunger strikes suddenly, most people grab whatever is nearby, often something unhealthy. That’s why Siddhartha suggests planning your snacks ahead of time.

“If you know you’ll crave something around 5:30 in the evening, plan for it,” he said. “I like crunchy and sweet snacks, so I prepare a Greek yoghurt bowl with berries and granola. It’s high in protein, fits my nutrition plan, and keeps my cravings in check.”

By planning your snacks, you avoid eating out of impulse and make healthier choices without feeling deprived.

You don’t have to give up snacking, you just need to snack smarter. Eating enough protein and fibre, identifying real hunger, and keeping healthy snacks ready can help you stay on track with your fitness goals.

Evening cravings are common, but with these three simple tricks from Tamannaah Bhatia’s fitness coach, you can control them without giving up your favourite foods.