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Move over protein shakes: Dietitians hail Hrithik Roshan’s ‘Jowar-Bhindi’ plate as the new post-workout gold standard

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for…

February 3, 2026 18:53 IST

98 hours vs 2 years: Sufiya Suri sets world record by covering Manali to Leh under 100 hrs, award arrives much later

Sufiya Suri, India’s ultra-runner, won the Guinness World Record in 2023 for running from Manali to Leh in less than…

February 3, 2026 12:42 IST

Stop obsessing over 10,000 steps: Expert reveals the ‘real’ number for longevity

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily…

January 22, 2026 17:20 IST

‘No gym, no trainer needed’: Virat Kohli’s nutritionist reveals an easy weight loss trick

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and…

January 19, 2026 17:19 IST

Silent walking, posture walking, interval walking: The 3 smart walking trends Indians are following in 2026

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors saying these…

Updated: January 13, 2026 10:24 IST

Hrithik Roshan turns 52: The real workout secret behind Bollywood’s ‘Greek God’ physique

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and injury-conscious…

Updated: January 11, 2026 08:39 IST

Japanese walking to mindful movement: Biggest fitness trends that dominated 2025

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, recovery and overall wellbeing…

Updated: January 11, 2026 10:36 IST

Why Indians turned to cycling for fitness, heart health and stress relief in 2025

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress…

Updated: January 11, 2026 10:54 IST

Taylor Swift’s Eras Tour ‘horrible’ fitness regime: Cardio, pull-ups, battle ropes and more

The latest episode of Taylor Swift’s Eras Tour docuseries, ‘The End of an Era’ gave fans an insider view into…

December 20, 2025 14:01 IST

The 15-minute workouts that ruled 2025: Fittr founder shares what actually worked this year

2025 fitness trends focused on short, effective workouts. HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy…

December 14, 2025 14:18 IST

Daily 2-hour swims to weight training: Inside Putin’s intense fitness routine

At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness…

Updated: January 11, 2026 08:33 IST

Modern medicine may help us live to 100, inner fitness will decide how those years feel

Live to 100: In the second edition of Live to 100, we discuss what inner fitness truly means and how…

November 29, 2025 05:14 IST

Kartik Aaryan turns 35! Inside the vegetarian diet and fitness routine that sculpted his incredible physique

As Kartik Aaryan turns 35, fans can’t stop talking about his stunning fitness glow-up by following a simple vegetarian diet,…

November 22, 2025 14:34 IST

Cristiano Ronaldo spends $1 mn a year on fitness – his 7 habits you can’t ignore

Cristiano Ronaldo reportedly spends $1 million a year on anti-ageing fitness routines to stay in peak shape for FIFA 2026.

November 21, 2025 14:37 IST

Why Indians are Ditching Traditional Gyms for Fun

Fitness gets a fun fix

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and mixing…

November 15, 2025 20:54 IST

Ozempic vs. longevity diet: Which works better for weight loss? Expert answers

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.

Updated: November 9, 2025 13:21 IST

Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST