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Not diet, change your mindset: Dietitians share secret behind Ram Kapoor’s 55 kg weight loss journey

Ram Kapoor’s dramatic 55 kg weight loss has stunned fans, but the actor says it wasn’t Ozempic or crash diets,…

Updated: February 2, 2026 18:25 IST

‘No gym, no trainer needed’: Virat Kohli’s nutritionist reveals an easy weight loss trick

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and…

January 19, 2026 17:19 IST

Pop gummies? Here’s something to chew on

From sleep, anxiety to vitamin deficiencies, there seems to be a squishy, tasty solution for them all. But doctors sound…

January 17, 2026 21:45 IST

Aamir Khan loses 18 kg after switching to anti-inflammatory diet, dietitians explain why it works

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits and…

January 16, 2026 11:47 IST

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

Updated: January 11, 2026 11:01 IST

Virat Kohli to Aditya Roy Kapur: Why are celebrities eating the same meal every day — Is it healthy or harmful?

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and…

November 17, 2025 17:40 IST

Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST

Rujuta Diwekar diet tips to lose weight naturally

Celebrity nutritionist Rujuta Diwekar warns against trending diets, reveals the safest ‘Indian way’ to lose weight naturally

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition tips to stay fit,…

October 25, 2025 11:05 IST

Acne flare-up? Weather-proof your skin this festive season with easy tips

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet,…

October 20, 2025 17:58 IST

Planetary health diet could prevent heart disease, cancer, and early deaths: Report

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and thousands…

October 7, 2025 14:53 IST

Fasting tips for Navratri: Fibre-rich foods that make your meals healthy and filling

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and healthy…

September 26, 2025 14:34 IST

Struggling with PCOS? 5 nutrition habits that actually work for working women

Managing PCOS can be challenging, especially for women juggling busy schedules. The condition affects hormones, weight, and metabolism, but awareness…

September 26, 2025 09:50 IST