As winter sets in across Delhi, food choices often change. Cold mornings and chilly evenings make many people crave fried, sugary and heavy snacks. While comforting, these foods can affect digestion, energy levels and immunity. So during this time you must choose warm, nourishing snacks that help the body stay healthy
We got in touch with Nidhi Nahata, founder of Justbe by Nidhi Nahata and a Bengaluru-based plant-based lifestyle coach, who says winter snacking doesn’t have to mean junk food. “Cravings increase in winter, but warm and mindful snacks can improve digestion, boost metabolism and keep the body warm,” she says. She suggests certain foods one can eat to keep themselves warm during Delhi winters.
1. Roasted makhana (fox nuts)
Makhana is light, high in fibre and low in calories. It satisfies cravings without feeling heavy. Dry roast it with a little oil, pepper and turmeric. “It’s perfect for guilt-free evening snacking,” Nahata says. Those allergic to lotus seeds should avoid it.
2. Sesame and jaggery chikki
Sesame seeds are rich in calcium and healthy fats, while jaggery provides warmth and energy. Together, they make a classic winter snack. “This is great for a midday energy boost,” she explains. People with diabetes should eat small portions.
3. Sweet potato chaat
Sweet potatoes are naturally sweet, fibre-rich and help manage blood sugar. Steam or roast them and add lemon, cumin and coriander. It works well as a small pre-meal snack. Those on strict low-carb diets should limit intake.
4. Clear vegetable soup
A bowl of warm soup helps fight winter dryness and dehydration. Simmer seasonal vegetables and season lightly. “It’s ideal for night-time hunger without overeating,” says Nahata. People sensitive to certain vegetables can change the choice of winters accordingly.
5. Steamed chilli lemon corn
Corn provides steady energy and antioxidants. Steam the kernels and add rock salt, chilli and lemon. It’s a quick snack for work hours. People prone to bloating should chew slowly.
6. Dry roasted masala peanuts
Peanuts offer protein and healthy fats that keep the body warm longer. Roast and season with chaat masala and pepper. “It’s perfect when you want something crunchy,” she says. Avoid if allergic to peanuts.
7. Bajra khichu or bajra muthiya
Bajra is considered a winter superfood. It improves digestion and generates warmth. Steamed bajra snacks work well for late afternoons. Bajra is gluten-free and suitable for most people.
8. Turmeric latte (golden milk)
Golden milk supports immunity, reduces inflammation and improves sleep. Simmer turmeric, black pepper and cinnamon in plant-based milk. “It’s calming and ideal for evenings,” Nahata notes. Turmeric should be used in moderation.
9. Dates stuffed with almonds
Dates give quick energy, warmth and iron, while almonds add healthy fats. They are good before walks or workouts. People with high blood sugar should limit portions.
10. Warm fruit bowl with cinnamon
Lightly cooked apples or pears digest better in winter. Add a pinch of cinnamon for warmth. It satisfies dessert cravings without excess sugar. Avoid it if you have fructose intolerance.
Nahata also explains the importance of mindset. “Many winter cravings are driven by habit, not hunger. Keeping warm, healthy snacks ready helps the brain choose better,” she says. She advises opting for fibre-rich foods, eating warm meals and swapping fried snacks with roasted options.
“Winter snacking doesn’t have to be about restriction,” she adds. “When you eat in sync with the season, food becomes nourishing, comforting and energising at the same time.”