The relationship between skin health and diet is extremely important. What you eat directly influences the appearance, texture, and resilience of your skin. Nutrient-rich foods like fruits, vegetables, and fatty fish provide essential vitamins, minerals, and antioxidants crucial for maintaining skin integrity and combating oxidative stress. Conversely, diets high in processed foods, sugars, and unhealthy fats can contribute to inflammation, acne, and premature aging. Moreover, hydration also plays a vital role in skin health. Optimal hydration supports skin elasticity and suppleness.
According to experts, by prioritizing a balanced diet rich in nutrients and hydration, you can promote radiant, healthy skin from within. On Tuesday, dermatologist, and skin expert Dr Geetika Mittal Gupta, along with the regional head of dietetics at Max Healthcare – Delhi, Ritika Samaddar, emphasised on the significant role of dietary choices in making individuals look and feel beautiful. The session was also marked by the presence of Bollywood actress and celebrity Soha Ali Khan.
The panelists agreed that incorporating a handful of almonds into one’s diet is crucial for maintaining healthy skin, along with practising mindfulness techniques such as yoga and getting enough sleep.
During the discussion, Ritika Samaddar emphasized that both ancient texts and modern research have revealed the numerous benefits of including almonds in one’s daily beauty routine. She also referenced a study showing that substituting regular calorie-matched snacks with almonds improved skin tone and reduced facial wrinkles in postmenopausal women with Fitzpatrick skin types I and II. Additionally, almonds contain healthy fats and vitamin E (alpha-tocopherol), providing anti-ageing properties that are advantageous for skin health.
Expanding on the discussion, Dr Geetika Mittal Gupta emphasized that incorporating almonds into the daily diet improves skin texture and boosts the skin’s resilience against harmful UVB rays from the sun. Continuing the conversation, Bollywood actress Soha Ali Khan shared her dependence on almonds and nutritious eating to maintain an active, fit, and beautiful overall well-being.
Dr Gupta also said: “Preserving the natural radiance of our skin relies on a balanced diet since our skin mirrors our internal health. As a skincare specialist, I recognize the importance of nurturing our skin from within, and almonds play a pivotal role in this journey. Almonds are packed with essential nutrients like protein, copper, zinc, vitamin E, and polyphenols, which promote skin health, combat the signs of aging, and improve skin texture. To attain healthy and radiant skin, I consistently recommend to my clients the adoption of a nutrient-rich diet and the daily habit of consuming a handful of almonds.”
The discussion concluded with a strong message from the panelists, emphasizing the importance of a holistic approach to beauty.
“As a dietetics practitioner, I have personally observed the significant impact that almonds can have on both overall health and outward appearance. Almonds serve as an excellent addition to any holistic beauty regimen due to their abundance of vitamins, minerals, and healthy fats. The inclusion of almonds in your daily diet offers numerous benefits, including reducing the severity of wrinkles in postmenopausal women. Being nutrient-dense and rich in vitamin E, magnesium, protein, riboflavin, zinc, and iron, almonds contribute to nourishing the skin from within, resulting in a naturally radiant and healthy complexion. I wholeheartedly recommend incorporating almonds into your daily routine,” Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi said in a statement.
The experts also stressed how almonds and a balanced diet play a key role in achieving naturally radiant skin. Overall, the event served as a powerful reminder that real beauty isn’t just about looks; it involves taking care of our bodies and minds through mindful living, getting enough rest, and eating nutritious foods—where almonds play a vital role in promoting overall well-being.