Many people opt for steroids for muscle building. Is it safe? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Using steroids for muscle building is not safe. Steroids, particularly anabolic steroids, can lead to serious health risks. They may cause irreversible damage to vital organs such as the heart, liver, and kidneys, increasing the risk of heart attacks, strokes, and organ failure. Additionally, steroids can disrupt hormonal balance, leading to issues like infertility, hair loss, and acne. Psychological effects are also common, including mood swings, aggression, and depression. While steroids may provide rapid muscle growth, the long-term consequences outweigh the benefits. It is far safer to focus on natural
methods of building muscle through proper exercise and nutrition rather than relying on harmful substances.”
What is a safe and natural way to develop your muscles?
The safest way to build muscles is through a combination of strength training, balanced nutrition, and adequate rest. Resistance exercises like weightlifting or bodyweight workouts are effective for stimulating muscle growth. A healthy diet rich in protein is essential since protein helps repair and build muscle tissue after exercise. Good sources include lean meats, fish, eggs, dairy products, nuts, and plant-based options like soy or legumes. Carbohydrates provide energy for workouts, while healthy fats support overall health. Rest is equally important because muscles grow during recovery periods. Staying consistent with your training routine and maintaining a balanced lifestyle will help you achieve sustainable muscle growth naturally.
How much maximum protein intake is advisable for a human daily?
The amount of protein a person should consume daily depends on factors like age, activity level, and fitness goals. For most healthy individuals, moderate protein intake is sufficient to support overall health and maintain muscle mass. Those who engage in regular physical activity or aim to build muscle may require more protein to support recovery and growth. It’s important to balance your protein intake with other nutrients like carbohydrates and fats for optimal health. Instead of focusing on excessive amounts of protein, aim for a well-rounded diet tailored to your specific needs. Consulting with a healthcare professional or dietitian can help determine the right amount for you.
Are supplements, like whey, advisable and safe?
Whey protein supplements are generally safe for most people when consumed in moderation. They are an excellent source of high-quality protein that supports muscle repair and growth after exercise. Whey is especially
beneficial for individuals who struggle to meet their protein needs through food alone. However, excessive consumption can lead to side effects such as bloating, nausea, headaches, or digestive discomfort. People with kidney problems should be cautious about high protein intake as it may put additional strain on their kidneys. It’s also important to choose whey supplements carefully by checking labels for added sugars or artificial ingredients that may not align with your health goals.