Dead Butt Syndrome Symptoms and Treatment: The rise in sedentary lifestyle has led to an increasing prevalence of a medical ailment and it has become a cause of concern among doctors and health experts. According to the doctors, if you spend hours a day sitting and not getting up frequently to stand, walk, or move around, you may have experienced Gluteus medius tendinosis, commonly known as “dead butt syndrome.”
The condition is commonly referred to as gluteal amnesia. During this condition, the gluteal muscles essentially “forgets” to support the pelvis and keep your body in proper alignment.
Although being physically active can help prevent or treat dead butt syndrome. However, it can lead to other problems if not taken seriously.
What are the symptoms of Dead Butt Syndrome?
Symptoms of Dead Butt Syndrome include:
- Shooting pain down your legs
- Inflammation of the hip bursa, resulting in swelling
- Pain in your calf muscles
- Numbness in your buttocks
- Difficulty walking upstairs
- Tightness in the thighs
- Pain and stiffness, especially in the hips, lower back, and knees
If the conditions is not treated on time, it can lead to loss of strength in your glutes and hip flexors. It can even lead to inflammation of the hip bursa, a fluid-filled sac that eases movement within the hip joint. Other signs of bursitis (bursa inflammation) include pain and swelling around the affected area. The condition can also lead to balance and gait problems.
How to treat Dead Butt Syndrome?
The treatment depends on how far the condition has progressed. According to a Healthline report, the usual treatment involves a break from your exercise or sports routine. You’ll probably be advised to follow the RICE protocol, too:
- Rest: staying off your feet as much as possible
- Ice: reducing pain and swelling with an ice pack or cold compress
- Compression: wrapping a sore knee or back may be advisable, but consult your doctor for specific instructions
- Elevation: keeping your leg or legs up and well-supported
In serious cases, physical therapy and massage therapy may be necessary.