Winter and ears: How to prevent and manage ear infections in cold season?

If symptoms such as ear pain, decreased hearing, or persistent discomfort occur, it is recommended to seek medical help immediately.

Written by Health Desk

January 19, 2025 10:37 IST

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Wearing earmuffs, scarves, or hats can be useful to minimize direct exposure to the wind. (Image Credits: Pixabay)

Winter often brings an increase in ear infections, a condition influenced by both environmental factors and seasonal illnesses. During colder months, respiratory infections like colds and flu are more prevalent, and these can contribute to ear problems.

“The link between winter and ear infections lies in the anatomy of the ear. The eustachian tubes that connect the middle ear to the throat play a crucial role in maintaining pressure and draining fluid. In the event of respiratory infections or nasal congestion, these tubes may be blocked. Fluids are then retained in the middle ear. This provides bacteria and viruses with the ideal breeding environment. The ears may become sensitive to cold air exposure,” Dr. Dhirendra Singh, ENT Surgeon, Pristyn Care told Financial Express.com.

Prevention begins with protecting ears from cold temperatures. Wearing earmuffs, scarves, or hats can be useful to minimize direct exposure to the wind.

According to Dr. Singh, the right diet and regular hydration can help keep immune system healthy. It can prevent infections and make a person less susceptible to tonsillitis or any other kind of infection. Keeping mucus thin is also one common aspect of hydration, which can facilitate natural drainage of sinuses and ears.