You have must have celebrated Holi with pomp and joy. The festival of colours is often the for guilt-free indulgence and joyful celebration. Gujiya, Malpua, thandai, Namakpare, Puran Poli, Ghevar, and Dahi Vada are some of the traditional foods enjoyed during the festival of colours.
Amid the joy and excitement, the festival also leaves us with extra calories, sending us on a guilt trip. It is important to do some detox that should include a mix of gut-friendly and nutritious foods.
Here are some post-Holi tips that you must know
- Lime water: Binge-eating unhealthy food can be harmful to your body. Start your day with some lime water by preparing a glass of lukewarm water, add lime water, and sip it slowly. Drink this early morning to eliminate the toxins of unhealthy diet.
- Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you full for longer, thereby limiting overeating. Lean proteins like tofu, lentils, beans and fish, when consumed optimally, also help to burn more calories.
- Brisk walking or running: Try familiar exercises like running, brisk walking, and skipping, enrol in a swimming or zumba class, or start yoga.
- Stay hydrated: Water cleanses our system, flushing out toxins and aiding digestion. Hydration is extremely important. Drinking plenty of water also keeps us full, preventing ‘snack breaks’.
- Dahi-khichdi: Dahi-Khichdi is extremely good for your gut health. Adding vegetables and fruits to your diet can also help. This is very effective in countering indigestion, constipation and bloating.