Celebrities often stick to strict routines to stay fit, and food is a big part of that. Stars like Virat Kohli, Anushka Sharma, Aditya Roy Kapur and Emraan Hashmi have spoken about eating simple, repetitive meals. This habit is becoming popular among fitness-focused celebrities, but nutrition experts say it may not be ideal for everyone.
We spoke to Dr Karuna Chaturvedi, Head – Clinical Nutrition, Max Super Speciality Hospital, Noida, to understand the pros and cons of this trend.
Why celebrities prefer the same meal daily
Many celebrities choose repetitive meals to stay disciplined. “Following the same meal every day reduces confusion and helps them stay consistent with their fitness goals,” says Dr Chaturvedi.
She explains that a fixed routine helps manage calories, stabilises blood sugar levels and prevents impulsive snacking, all important for people who need to maintain a certain physique.
A 2019 study published in the journal Appetite found that when people have fewer food choices, they tend to overeat less. Another study in the International Journal of Behavioral Nutrition and Physical Activity showed that predictable eating patterns can help maintain stable energy and weight levels.
For celebrities juggling long work hours, travel and training, this kind of meal discipline makes daily life easier.
But is it healthy for everyone?
Experts warn that eating the same food every day also has risks. “No single meal can give you all the vitamins, minerals and antioxidants your body needs. Over time, this habit can lead to nutrient deficiencies,” says Dr Chaturvedi.
Research from the Harvard School of Public Health shows that a diverse diet supports better immunity and overall long-term health. Another study in Nature found that eating a variety of foods helps maintain a healthier gut microbiome, which supports digestion, mood and metabolism.
Dr Chaturvedi adds, “Diet monotony can also affect gut health and may become mentally tiring, making it hard to follow in the long run.”
Who can follow a repetitive diet safely?
This type of strict routine may work for athletes, models or performers who have very specific fitness requirements. “For people who need precision in their diet, a repetitive meal plan can work, but only under professional supervision,” says Dr Chaturvedi. For most people, however, experts say it is too restrictive and may not be sustainable.
‘Rotate meals, don’t repeat one’: Nutritionist recommends
Instead of eating the same dish every day, Dr Chaturvedi recommends keeping a rotation menu. “Rotating a few balanced meals gives the body more nutrients while still keeping your routine simple,” she says.
Studies from the American Dietetic Association also suggest that rotating 4–5 simple, nutritious meals can improve gut health and reduce cravings.
Celebrity diets look simple, but they are usually planned by nutrition experts. While repetitive meals may work for them, most people need variety to stay healthy. A balanced approach, routine with rotation, is a much safer and more sustainable choice.
