Fashion designer and actor Masaba Gupta welcomed her first child, daughter Matara, with husband Satyadeep Mishra in October last year. Just six months after giving birth, Masaba has stunned fans with her post-pregnancy transformation. For her massive weight loss, she had a clean, nutrient-rich diet and consistent workouts that helped her shed the extra weight.
Masaba Gupta diet for weight loss
In a recent Instagram post, Masaba offered a detailed glimpse into her daily meals during the postpartum period, sharing a series of photos of what she called her “mama meals.” Captioning the post with the hashtag #masabaswearsby, she wrote, “All I eat in a day… six sweet months postpartum.”
The designer laid out her meals for the day, starting with, “1) Oats soaked in almond milk with date powder & berries. 2) Grilled basil fish with a ton of stir-fried veggies. 3) Working lunches are almost always something grilled with a side of a honey balsamic vinaigrette (seeds for crunch!).”
She continued with, “4) Scrambled eggs with hari mirch. 5) Greek yoghurt with berries, mango and more crunch — pumpkin, sesame, and sunflower seeds. 6) Bored of dinner? Boiled eggs with peanut butter toast. 7) Beetroot and chicken wrap. 8) Some more oats, this time with diced figs. All yummy. Kinda sorta healthy but this is all a mama can do!”
Check out her post here:
Masaba’s balanced mix of protein, fibre, and healthy fats was liked an applauded by not just her fans, but also other new moms. Her diet reflected a sustainable approach to postpartum nutrition rather than fad dieting.
Masaba also maintains an active lifestyle, regularly engaging in strength-based workouts. In a recent Instagram Story, she posted a short video of doing a one-arm kettlebell lift, a move known for its focus on core stability, grip strength, and total-body conditioning.
Along with the video, she wrote, “Slowly moving to 10kg clean with 10 kgs to shed. Coach Poorv ignoring my weight loss request.”
Masaba Gupta work front
Masaba has built a name for herself both in fashion and on screen. Not only did she appear on a Netflix show, but she had it named after herself – Masaba Masaba.
