Rajinikanth’s upcoming film Coolie is already creating a massive buzz and is set to release on August 14. The movie is directed by Lokesh Kanagaraj and stars Aamir Khan, Nagarjuna, Soubin Shahir, Upendra, Sathyaraj, Shruti Haasan, Reba Monica John, and Sudeep Kishan. With such a star-studded cast and a storyline reportedly revolving around gold smuggling, fans are counting the days for its release and can’t keep calm.
But beyond the movie release, one question always pops up in the mind of his fans: how does Rajinikanth look so fit and active even at 74? While many people slow down with age, Rajinikanth seems to be ageing like a fine wine. So what’s his secret?
Rajinikanth’s lifestyle secret to staying fit in 70s
Rajinikanth has always been known for keeping his life simple and balanced. He makes sure to stay away from two habits that speed up ageing- smoking and drinking, reports AsiaNews. Instead, he focuses on activities that keep his body and mind fresh, like yoga, daily walks, and meditation.
He also spends time on his farm, which not only keeps him active but also helps him connect with nature, which helps him stay calm and stress-free.
What does Rajinikanth eat to stay healthy
As per NDTV, when it comes to food, Rajinikanth avoids unhealthy cravings no matter what. No fast food, no heavy cheese, no mayonnaise, and no fatty meats. He also stays away from white sugar, excess salt, and artificial sweeteners.
Instead, his diet is full of fresh fruits, vegetables, and high-protein foods. This helps him stay active for his busy schedule while keeping his weight and health in check.
Good sleep and meditation
Another important part of Rajinikanth’s routine is proper sleep. He makes sure to get enough rest every night, which helps in recovery, keeps his immunity strong, and maintains mental clarity.
Meditation also plays a big role in his life. It helps him manage stress, stay calm, and maintain a positive outlook, reports Jagran.
With Coolie hitting theatres soon, Rajinikanth is once again proving that age is just a number when you combine discipline, healthy habits, and a positive attitude.
