While striking a work-life balance isn’t a cakewalk for any individual, for a working parent, it could be even trickier as responsibilities to take care of a tiny human and demands of the workplace often move in tandem. These challenges may not be acknowledged by their managers, colleagues, or even family members at times and this invisible pressure often leaves parents burnt out in the long run. A small pause, some peaceful moments, and a loving conversation with friends and family, can go a long way in preserving mental health.
National Working Parents Day is celebrated every year on September 16 in the United States. A reminder to focus on self care and maintain a work-life balance, the day encourages working parents to pause and reflect on their needs. It is also the time to honour parents who work relentlessly to provide for their family as well as take care of their children in the most loving way possible.
Challenges of working parents
For parents who start their day early and wind up late to cater to the ever-growing responsibilities of their household and to do justice to workplace hustle, focussing on their own wellness, and spending time with their partners could diminish quality of life. While weekdays are packed with office duties and daily childcare, weekends are often spent in finishing off pending household work, leaving almost no time for recreation.
It is important for working parents to identify their own needs and find ways to sneak out some time for themselves. From a nutritious meal to exercises, a self-care routine can power up parents to fulfill their daily responsibilities without feeling exhausted.
History and significance of National Working Parents Day
According to Days of the Year, National Working Parents Day was founded by a non-profit organisation in the United States called National Association of Mothers’ Centers. Mothers, the primary caregiver for children, are often overwhelmed with work and home responsibilities. They at times have to quit the workforce due to excessive demands from all spheres. It is important to support mothers who are taking care of little children in order for them to do their jobs comfortably.
Tips to maintain a work life balance
- Take out time for the morning coffee: Morning routines go a long way in setting the day’s tone. Some relaxed moments with self can recharge one for the day ahead. Sipping coffee and doing absolutely nothing while doing it, is the kind of pause your brain craves for. Ask a family member or your partner to take care of the baby while you are enjoying this daily ritual.
- Plan your day well: Take a few minutes to pen down key tasks for the day and as you tick them off the list one by one, take a few minutes break in between the two tasks. This will make sure you have time to release your stress and bring focus back to yourself.
- Set boundaries: While urgent tasks may cloud your mind while spending time with your child, remind yourself that it’s family time and you could always come to that task later on. Doing so, will help you give undivided attention to each sphere of your life.
National Working Parents Day is a reminder that working mothers and fathers should get support from their community – friends, family, and managers so that they are not overburdened and can contribute more meaningfully and effectively.
