Menstrual Hygiene Day: Every year May 28 is observed as World Menstruation Day to raise awareness of menstruation, commonly called periods. This monthly occurrence is experienced by everyone with a uterus and yet, not many people are educated enough to manage it due to the persistent stigma in the society.
Menstrual Hygiene Day, initiated by the German non-profit organization WASH United in 2013, plays a crucial role in promoting menstrual health globally. As the global coordinator and international secretariat for Menstrual Hygiene (MH) Day, WASH United guides the strategy, creates campaign materials, manages communications, and represents MH Day at various events, coordinating a network of over 1,000 partner organizations.
The date, 28th of the fifth month, was chosen because the average menstrual cycle lasts 28 days, with menstruation typically occurring for five days.
Tips for Menstrual Hygiene
- Use the Right Products: Select menstrual products that best suit your needs and lifestyle, such as sanitary pads, tampons, menstrual cups, or reusable cloth pads.
- Change Regularly: To prevent leaks and reduce the risk of infections, change your menstrual product every 4-6 hours.
- Maintain Cleanliness: Wash your hands before and after changing your menstrual product to prevent the spread of bacteria. Avoid scented products, which can cause irritation.
- Proper Disposal: Dispose of used menstrual products by wrapping them in paper and placing them in a bin. Do not flush them down the toilet, as this can cause blockages and environmental damage.
- Track Your Cycle: Keep track of your menstrual cycle with a calendar or an app. This helps in preparing for your period and managing symptoms, ensuring you have the necessary products on hand.
- Educate: Raise awareness about menstrual health and hygiene within your community. Openly discussing menstrual hygiene can help break the taboo.
- Donate: Support organizations that provide menstrual products to those in need by donating products or money, making these essential items more accessible.
- Promote Access: Encourage local businesses to stock affordable menstrual products and support initiatives that aim to provide free menstrual products to those who cannot afford them.
By following these tips, one can maintain good menstrual hygiene and take care of your health during your cycle. Menstrual Hygiene Day is an opportunity to educate ourselves and others about the importance of menstrual health and hygiene.
