Karwa Chauth Fasting 2023: Karwa Chauth is a special day celebrated by married women in North India. It’s a day when women dress up in traditional clothes, apply henna on their hands, and pray for their husband’s long life. They fast throughout the day, only breaking it after seeing the moonrise.
One important part of Karwa Chauth is ‘sargi’, a meal prepared by the mother-in-law for her daughter-in-law. This meal is eaten before the fasting period begins, in the early morning hours. Since the fast lasts for at least 12 hours, it’s essential to choose healthy foods that provide energy and keep you full.
Here’s how to prepare for healthy sargi thaali:
Drink: Start your day with a drink like coconut water or lemonade. These keep you hydrated and restore electrolyte balance.
Fruits: Include fresh and seasonal fruits in your meal. Citrus fruits like pomegranate, orange, and pineapple can prevent dehydration.
Soaked Nuts: Have a handful of soaked nuts like almonds, walnuts, and raisins. They provide long-lasting energy. You can also include seeds like flax seeds, watermelon seeds, pumpkin seeds, and sunflower seeds as they are rich in nutrients.
Mistakes to avoide while breaking Karwa Chauth:
Avoid Alcohol: Stay away from alcohol, especially when you are about to break your fast.
Dairy Products: If you are lactose intolerant, avoid dairy products.
Raw Cruciferous Vegetables: Skip raw vegetables like broccoli, cauliflower, and radishes as they can be hard to digest.
Processed and High Glycemic Carbohydrates: Say no to processed foods like chips, fast food, and cookies. Also, avoid high glycemic carbohydrates found in ready-made sauces and dressings.
Red Meat: It’s better to avoid red meat as it can be difficult to digest.
Celebrating Karwa Chauth is a joyous occasion, and taking care of your health during this time ensures that you can enjoy the festivities to the fullest. Remember to choose nutritious foods that keep you energized and hydrated throughout the day.