Vitamin E has been extremely popular for its beneficial role in hair health. According to experts, Vitamin E has some crucial health benefits not just for the hair but also for the scalp.
Studies suggest that Vitamin E has been the most-used product since the 1950s and to help protect the skin against aging, inflammation, and sun damage. Moreover, it has been deemed as crucial to maintain a healthy skin.
How Vitamin E can benefit your hair?
- A 2010 study has revealed that vitamin E supplements can improve hair growth in people with hair loss.
- Vitamin E can also increase blood flow and this will make your hair healthy.
- Oils that are enriched with Vitamin E can moisturize the scalp.
- Vitamin E can also prevent excess oil production.
- Applying Vitamin E-rich oil can make your hair shiny.
How to use Vitamin E for hair?
- Vitamin E is easy to get through a balanced diet.
- vitamin E can also be applied topically with a shampoo, conditioner, mask, or oil.
- Vitamin E supplements are also available but you should always consult the doctor before taking them
What are the side-effects of Vitamin E?
- Undiluted vitamin E oil can cause skin irritation or a rash
- Taking supplements can increase your risk of vitamin E overload that can disastrous impact on your body.
