How to take calcium and vitamin D supplements together?

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 milligrams daily.

Written by Health Desk

January 13, 2025 14:22 IST

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It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay)

Vitamin D and calcium are important nutrients that play a crucial role in keeping the bones healthy. The Endocrine Society and the Institute of Medicine recommends certain consumption levels based on age and health.

The Bone Health & Osteoporosis Foundation maintains that it is equally important to continue getting enough calcium and vitamin D to prevent further bone loss if you are prescribed a medication to prevent bone loss or fractures. If you are not able to get enough vitamin D and calcium from diet alone, doctors often prescribe supplements to increase your intake.

However it is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems.

How much calcium do you need?

Adults need the following daily amounts of calcium:

Men aged 19-70 years old: 1,000 milligrams (mg)
Men aged 71 years and older: 1,200 mg
Women aged 19-50 years old: 1,000 mg
Women aged 51 years and older: 1,200 mg
Pregnant people: 1,000 mg
Breastfeeding people: 1,000 mg

How much vitamin D do you need?

Adults need the following daily amounts of vitamin D:

Adults aged 19-70 years old: 15 micrograms (mcg)
Adults aged 71 years and older: 20 mcg
Pregnant people: 15 mcg
Breastfeeding people: 15 mcg

How to take vitamin D and calcium supplements?

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 milligrams daily. The upper limit for vitamin D is 100 micrograms daily from your diet and supplements. Consult a doctor to determine if you need to take both calcium and vitamin D together.