Ganesh Chaturthi is almost here, and the festive vibes are already in the air! Homes are being decorated with beautifully adorned Ganesha idols, the aroma of sweets fills the kitchen, and the streets will soon echo with the joyful chants of ‘Ganpati Bappa Morya!’ It’s a time for devotion, family celebrations, and, of course, a little indulgence.
For many devotees, it’s also a day of fasting, a tradition that has been observed for ages to seek Lord Ganesha’s blessings and remove obstacles from their lives. Fasting can feel meaningful, but let’s be honest, it can also be tough on the body if you’re not prepared. That’s why what you eat the day before makes a big difference in how you feel while fasting.
But what should you eat the day before fasting? The Financial Express got in touch with Deeksha Sehwag, Senior Dietitian at Fortis Manesar, who explains, “Fasting is not just about skipping meals. Preparing your body with the right foods the day before helps you stay strong, hydrated, and energized while you fast.”
Foods to eat the day before Ganesh Chaturthi fast
Sehwag suggests starting with complex carbohydrates such as brown rice, quinoa, oats, sweet potatoes, curd, milk, and pulses. “These foods release energy slowly, keep you full longer, and help maintain muscle strength during fasting,” she says.
Healthy fats, such as avocado, nuts, olive oil, and chia seeds, also provide long-lasting energy and help reduce sudden hunger pangs.
Fruits and vegetables are essential too. Choose hydrating and nutrient-rich options like berries, bananas, oranges, cucumbers, and leafy greens. “Hydrating foods such as watermelon, cucumber, and light soups help your body stay hydrated and ready for the fast,” adds Sehwag.
Foods to avoid before fasting for Ganesh Chaturthi fast
Some foods can make fasting tough. Sehwag suggests avoiding refined carbs like white bread and pastries as they spike your blood sugar and lead to energy crashes.
Sugary drinks and snacks can trigger cravings and make you feel dehydrated. “Salty or processed foods increase thirst and bloating. Too much caffeine can act as a diuretic, causing headaches or irritability during the fast, while greasy or fried foods may leave you feeling sluggish or uncomfortable,” she said.
Timing your last meal
The timing of your last meal is just as important as what you eat. “Try to finish your main meal 2 to 4 hours before your fast starts,” says Sehwag. “This gives your body time to digest and prevents discomfort during fasting,” she further adds.
The meal should be balanced. Hence, if you’re fasting then include complex carbs, some protein, healthy fats, and hydrating foods a day before. If your fast is longer, a light snack an hour before, like a banana with peanut butter or a smoothie, can help maintain energy.
Staying hydrated is important
Hydration is key to a comfortable fast. Sehwag advises drinking plenty of water 24 to 48 hours before the fast, aiming for 8 to 10 cups the day before.
Electrolyte-rich drinks like coconut water, lemon water, buttermilk (chach), or ORS help retain fluids and prevent dehydration. “Good hydration helps avoid dizziness, fatigue, and weakness during fasting,” she says.
Ganesh Chaturthi fasting can be a spiritually uplifting experience if done wisely. With the right preparation, you can enjoy the festival with devotion and by keeping your health in check.