Boost your thyroid health with THESE 5 superfoods

According to experts, dietary choices can support thyroid function and alleviate symptoms especially for people with thyroid conditions like hypothyroidism.

Written by Health Desk

January 18, 2025 12:15 IST

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However, the most common thyroid problems involve abnormal production of thyroid hormones and dietary choices can impact a lot. (Image Credits: Pixabay)

Thyroid is an important gland of human body and it is responsible for all the metabolic processes in your body through the hormones it produces. It is noteworthy that thyroid disease and disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment, to life-threatening cancer.

However, the most common thyroid problems involve abnormal production of thyroid hormones. According to experts, dietary choices can support thyroid function and alleviate symptoms especially for people with thyroid conditions like hypothyroidism.

Here are some foods that can enhance thyroid function and keep the gland healthy

Yogurt: Yogurt, or curd, is an excellent addition to any thyroid-friendly diet. Curd is rich in iodine which is an essential mineral that supports optimal thyroid function. Iodine is crucial for the production of thyroid hormones, which regulate metabolism.
Seaweed: Seaweed, including varieties such as kelp and nori, is also an excellent source of iodine. Iodine is essential for thyroid hormone production and overall thyroid function.
Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have anti-inflammatory properties and support overall thyroid health.
Fruits: Fruits such as apples, pears, plums, and citrus fruits are beneficial for thyroid health due to their high pectin content.
Nuts and Seeds: Nuts and seeds, including pumpkin seeds and sunflower seeds, are excellent sources of zinc, an essential mineral for thyroid function.