Benefits and side-effects of olive oil that you should know

Olive oil is commonly used in cooking and food preservation as well as in the textile and pharmaceutical industries.

December 26, 2024 14:52 IST

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People who are allergic to olives should avoid all olive-derived products. (Image Credits: Pixabay)

Olive oil, extracted naturally from olives, offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others.

Olive oil is rich in protective compounds that positively impact health in several ways, including protecting against heart disease and type 2 diabetes.

Olive oil is commonly used in cooking and food preservation as well as in the textile and pharmaceutical industries. Olive oil is a key component of the Mediterranean diet that is widely regarded as a heart-healthy eating plan recommended by nutrition experts and the American Heart Association (AHA).

What are the benefits of olive oil?

Some of the benefits of olive oil include:

Olive oil helps in improving the cardiovascular system
Olive oil can help in preventing stroke
Olive oil can help in reducing the risk of depression
Olive oil can reduce the risk of breast cancer
Olive oil can protect from Ulcerative colitis
Olive oil can cure Alzheimer’s disease and acute pancreatitis
It can also relieve constipation and strengthen bones.

What are the side-effects of olive oil?

Some of the common side-effects of olive oil include:

People who are allergic to olives should avoid all olive-derived products, including olive oil as it can lead to acute allergic reactions.
Regular consumption of unprocessed olive oil can increase the risks of lethal diseases like atherosclerosis, obesity, heart attack, stroke, breast cancer, and colon cancer.
Olive oil lowers the blood sugar level below normal and may lead to health problems like hypoglycemia, sweating, trembling, weakness, etc.
Over-consumption of olive oil can cause a massive fall in the blood pressure and may lead to problems like dizziness, lightheadedness, stroke, and even kidney failure.

TOPICSHealth and Wellness Healthcare wellness

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This article was first uploaded on December twenty-six, twenty twenty-four, at fifty-two minutes past two in the afternoon.