10 hidden signs of unhealthy gut you shouldn’t ignore

Be mindful of the medicines you are taking especially anti-biotics as they can disrupt your microbiomes.

February 27, 2025 18:07 IST

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A healthy gut health is important for overall well-being. (Image Credits: Freepik)

Your gut health is extremely important. The colony of microorganisms that resides in your gut is called gut microbiota and they help not just in physical and mental well-being.

According to the National Institute of Environmental Health Sciences, an unhealthy gut can increase your risk for a host of diseases, including diabetes, heart and neurological diseases, allergies, and inflammatory bowel disease.

Here are signs and symptoms of poor gut health that you must know:

Frequent bouts of diarrhea or constipation
Bloating
Excessive gas
Abdominal discomfort
Sleep trouble
Pimple breakouts
Weight gain
Falling ill too much
Fatigue
Acid reflux

What can you do to improve your gut health?

Here are some ways by which you can improve your gut health:

Drink more water
Eat gut-friendly foods like fresh fruits, vegetables, whole grains, legumes, seeds and nuts.
Be mindful of the medicines you are taking especially anti-biotics as they can disrupt your microbiomes.
Move your body and prioritise your sleep.

TOPICSGut Health Health and Wellness Healthcare wellness

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This article was first uploaded on February twenty-seven, twenty twenty-five, at seven minutes past six in the evening.