Beetroot is an extremely healthy and versatile type of vegetable. Known for their earthy flavor and aroma, beetroots are often called superfood because of their rich nutritional profile.
Beetroots are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. A number of essential minerals like magnesium, iron, copper and phosphorus are present in beetroot which help to regulate various body processes.
10 benefits of beetroot that you should know
Some of the common benefits of beetroot include:
- Beetroot can keep your blood pressure in check. This may lead to a reduced risk of heart disease and stroke.
- Eating beets may enhance athletic performance by improving oxygen use and endurance.
- Beets contain pigments called betalains, which possess a number of anti-inflammatory properties.
- Beets are a good source of fiber, which benefits your digestive health.
- Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid.
- Beets have are high in water, moderate in fiber and protein, and low in calories and this can improve your diet quality.
What are side-effects of beetroot?
Some of the common side-effects of eating too much beetroot include:
- Excessive consumption of beet may result in beeturia in some people which can lead to pink urine.
- Beetroot is rich in oxalates and excessive consumption may lead to a person developing kidney stones.
- Betaine present in beetroot may cause complications in pregnant women.