Anupam Kher revealed his father suffered from retirement depression for three years as he was accustomed to an 8am-8pm schedule…
Feeling stressed due to daily hustle-bustle? Psychiatrist Dr. S A Idrees shares 10 simple daily habits, from mindful breathing to…
Work anxiety affects focus and health due to deadlines and pressure. Dr Rakesh Gupta shares 7 easy mindfulness tips like…
Chess prodigy Gukesh Dommaraju credits meditation and yoga for his calm and focus during high-pressure games. Studies show these practices…
Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal awareness, helping improve mental…
Actor Faisal Khan alleges brother Aamir Khan kept him confined for a year, calling him schizophrenic.
Menopausal depression is a real mental health concern. Dr Neelam Suri explains why the perimenopausal phase is a ‘window of…
While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research holds,…
A new Center Fresh–YouGov study reveals 81 per cent of Indians overthink for more than three hours daily, stressing over…
Gaming isn’t just fun, it can boost brain flexibility, emotional strength, and social skills. A psychiatrist explains how thoughtful gaming…
Ashwagandha, the ancient Ayurvedic herb, is now a celebrity favorite for stress relief and better sleep.
The techie also reduced his working week by more than half. While accepting the initial drop in revenue, he accepted…
According to the National Crime Records Bureau (NCRB) data from 2022, 9.6 per cent of total suicides were by salaried…
Young adults in their 20s and 30s are increasingly experiencing brain fog which includes memory loss, poor focus, and fatigue…
A Harvard-led study reveals 17 common daily habits that increase the risk of stroke, dementia, and late-life depression. Experts say…
In a world obsessed with supplements, doctors say the key to better brain health and mood may lie in fiber-rich…
“This company has a weird way of sucking up ALL of your mental energy,” the post reads. “I thought it…
“Worked at a job for 4 years and kept getting sidelined, and now I’m in focus. Too exhausted to even…