For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.
Turns out a walk feels better when you slow down and notice the world around you. This ‘awe walk’ can…
2025 was the year when mental health affirmations like ‘I am enough’, ‘I am safe in my body’, and ‘I…
As he prepares to step back, Warren Buffett’s enduring habits reveal a surprisingly simple way to manage stress.
In this edition of Live to 100, we explore the quiet loneliness that emerges around 50 – when life looks…
From mouth taping to bed rotting, 2025’s viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way…
Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect attention,…
A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this…
A new study reveals how constant exposure to short-form videos may trigger “brain rot” and harm mental well-being.
The FIR stated the student allegedly jumped from Platform No. 2 of Rajendra Place Metro Station. The cops recovered the…
What if raising successful, confident kids had nothing to do with pressure or strict rules? Dr Angela Duckworth reveals a…
Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira…
A new IC3 report reveals India accounts for one in every nine student suicides worldwide, exposing a deep mental health…
With big paychecks come big worries: Here’s why billionaires think it’s lonely at the top and how they embrace the…
Deepika Padukone praised Indian cricketer Jemimah Rodrigues for her courage after the latter opened up about her battle with anxiety…
Sara Ali Khan opens up about dealing with stress, PCOD, and self-doubt, sharing how fitness, mindfulness, and small daily rituals…
A new HCL Healthcare study reveals an alarming mental health crisis in the Indian corporate sector, with 84% of employees…
Babil Khan opens up about his battle with depression in an emotional Instagram post, sharing his struggles, insomnia, and panic,…