Mental Health

‘I want to be the slowest’: Sitar maestro Rishab Sharma opens up about grief, here’s how the stringed instrument helped his mental health

Sitar maestro Rishab Sharma, Ravi Shankar’s youngest disciple, blends tradition and healing with his global ‘Sitar for Mental Health’ project.

October 2, 2025 16:03 IST

Hypnic jerk explained: An involuntary movement of one or more muscles is termed as hypnic jerk.

Sudden jerks wrecking your sleep? Science behind the peculiar sleep movement explained

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling…

September 19, 2025 13:23 IST

National Working Parents Day 2025: What working parents can do for their mental health

National Working Parents Day is celebrated every year on September 16 in the United States. A reminder to focus on…

September 16, 2025 11:19 IST

Children who received smartphones as young as five experienced worse mental health scores than those who first owned a phone at 13.

Owning a smartphone before 13 can harm kids’ brains and trigger early puberty, warns paediatrician

Giving children smartphones before the age of 13 can trigger suicidal thoughts and aggression. Here’s what owing a smartphone before…

September 9, 2025 11:56 IST

BTS Jungkook reveals about his ADHD diagnosis

BTS Jungkook reveals ADHD diagnosis: Warning signs, management tips you must know

BTS’ Jungkook turns 28 and recently in a live session revealed that he has ADHD. Fans are praising his honesty,…

Updated: September 1, 2025 15:52 IST

Anupam Kher opens up on his father's post retirement depression

‘My father went through retirement depression’: Anupam Kher on how seniors should deal with their mental health

Anupam Kher revealed his father suffered from retirement depression for three years as he was accustomed to an 8am-8pm schedule…

August 21, 2025 17:30 IST

Psychiatrist shares 10 mindful daily habits to help ease anxiety and find zen

Feeling stressed due to daily hustle-bustle? Psychiatrist Dr. S A Idrees shares 10 simple daily habits, from mindful breathing to…

August 16, 2025 15:20 IST

Overwhelmed at work? Doctor shares 7 mindful hacks to beat anxiety

Work anxiety affects focus and health due to deadlines and pressure. Dr Rakesh Gupta shares 7 easy mindfulness tips like…

August 11, 2025 13:58 IST

Gukesh Dommaraju secret to keep his mental health in check

How meditation changed Gukesh Dommaraju from an ‘impulsive kid’ to a calm world chess champion

Chess prodigy Gukesh Dommaraju credits meditation and yoga for his calm and focus during high-pressure games. Studies show these practices…

August 10, 2025 13:23 IST

Can aerobic exercise supercharge your ‘eighth sense’? New research says yes!

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal awareness, helping improve mental…

August 10, 2025 12:05 IST

Is Aamir Khan’s brother Faisal Khan schizophrenic

‘Called me schizophrenic’: Faisal Khan claims Aamir Khan locked him up for a year’ — What the condition really means

Actor Faisal Khan alleges brother Aamir Khan kept him confined for a year, calling him schizophrenic.

August 10, 2025 10:19 IST

healthcare, health, Lifestyle, mood swings, irritability, anxiety, depressive feelings

Menopause and mental health: Dr Neelam Suri explains the ‘window of vulnerability’ women must watch for

Menopausal depression is a real mental health concern. Dr Neelam Suri explains why the perimenopausal phase is a ‘window of…

August 2, 2025 19:59 IST

healthcare, health, life, gut-health, social media, wellness, well being

Don’t ignore your ‘gut feelings’: Why your digestive discomfort could be more than just indigestion

While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research holds,…

August 2, 2025 19:12 IST

A simple ‘Ok’ from your boss can increase your stress levels, reveals new study; Indians lead the way in overthinking

A new Center Fresh–YouGov study reveals 81 per cent of Indians overthink for more than three hours daily, stressing over…

August 1, 2025 14:30 IST

Can gaming really make you mentally stronger? Here’s what expert says

Gaming isn’t just fun, it can boost brain flexibility, emotional strength, and social skills. A psychiatrist explains how thoughtful gaming…

July 23, 2025 21:09 IST

Meghan Markle to Jennifer Aniston: Why ashwagandha is the celeb secret for stress relief

Ashwagandha, the ancient Ayurvedic herb, is now a celebrity favorite for stress relief and better sleep.

July 23, 2025 16:36 IST

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BP to expand India presence with gas, solar and downstream push

Business21 min ago

British energy company bp plans to increase investments in India’s energy sector, particularly in natural gas, renewable energy, and efficiency technologies. They will be participating in upcoming rounds of Open Acreage Licensing Policy (OELP) and have partnerships with Reliance Industries and ONGC.

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