Page 3 of Gut Health

Gond Katira for gut detox: Grandma’s secret ingredient is all you need

Gond katira, an old kitchen remedy, is now popular as a natural gut cleanser. Experts say it helps with digestion,…

June 17, 2025 16:02 IST

Your gut could be on COVID-19 hit list- Pay attention to these warning signs

As COVID-19 cases rise again in India, doctors warn that the virus can cause long-lasting gut issues like bloating, diarrhoea,…

Updated: June 16, 2025 12:19 IST

Celebrity nutritionist Rujuta Diwekar shares kitchen hack: The spoon test that guarantees probiotic-packed dahi

Celebrity nutritionist Rujuta Diwekar shares how to make perfect curd at home which is best for gut health—especially if you…

June 10, 2025 16:22 IST

This gut-friendly diet could help ease your Irritable Bowel Syndrome

A new study finds that the Mediterranean diet can ease IBS symptoms in 73 per cent of patients, offering a…

June 10, 2025 14:53 IST

Your gut doesn’t need probiotic supplements, here’s what nutritionist recommends instead

Probiotics can help your gut and boost immunity, but most people don’t really need supplements. Eating natural probiotic foods usually…

June 9, 2025 13:49 IST

gut health, health, alkaline foods, diet, healthy lifestyle, Nutritionist

Should you worry about pH in food?

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance digestion, ward…

Updated: April 14, 2025 16:52 IST

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Gut health scientist shares 5 common foods can cause stomach issues

Mr Gut Health took to TikTok to advise those suffering from bloating, stomach pain, or diarrhoea about foods they might…

March 26, 2025 16:26 IST

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Struggling with gut issues? Slow down while eating for better digestion

According to Dr. Ranjan, if you swallow your food without chewing enough it can overwhelm the lower oesophagal sphincter.

March 25, 2025 17:18 IST

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Nutritionist shares 4 foods that can heal your gut

Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health.

March 23, 2025 14:41 IST

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Is intermittent fasting good for your gut health?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

March 19, 2025 16:04 IST

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What is one-minute gut health test?

Reportedly, the test is a popular home method for assessing stomach acid production.

March 16, 2025 16:58 IST

Celebrity doctor Steven Gundry shares 6 tips to fix your gut

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

March 16, 2025 12:20 IST

Can toothpaste harm your gut heath?

According to the study, the anti-bacterial agents present in toothpaste can reduce both harmful and beneficial bacteria.

March 5, 2025 16:50 IST

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6 superfoods that you must eat for better gut health

Experts maintain that good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful)…

March 2, 2025 15:55 IST

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10 hidden signs of unhealthy gut you shouldn’t ignore

Be mindful of the medicines you are taking especially anti-biotics as they can disrupt your microbiomes.

February 27, 2025 18:07 IST

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Gut trouble in your 20s? Expert reveals the ultimate guide to beating acidity

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your…

February 23, 2025 12:42 IST

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Gut Health Guide | 7 in 10 people struggle with digestive issues—Why it matters and how to fix it

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad…

February 20, 2025 18:14 IST

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