Ozempic vs. longevity diet: Which works better for weight loss? Expert weighs in
Weight-loss drugs like Ozempic and Mounjaro are gaining popularity for managing diabetes and obesity, but face opposition from fitness experts who believe in traditional methods. Factors like genetics, food environment, sleep, and mental health can affect weight management. Dr. Valter Longo’s longevity diet focuses on plant-based food, time-restricted eating, and moderate protein intake.