A new drink craze is taking over TikTok creating both excitement and concern in equal measure. It is called the ‘heavy soda’ trend, and it is not for the faint of heart, especially when it comes to your health.
The trend, which increase syrup levels in fountain sodas to an almost syrupy consistency, is being hailed by some as a nostalgic throwback, while others are sounding the alarm on its potential dangers.
What is ‘heavy soda’ trend?
At first glance, the idea behind heavy soda seems simple, make soda even sweeter and more flavourful by increasing the syrup-to-water ratio.
This means that the drink will retain its bold, sugary taste long after the ice has melted, which is a must-have for anyone who craves a strong, unyielding sweetness in their soda.
In practice, it is a no-frills approach to a stronger flavour profile, with no added gimmicks like creamers or fruit mixes seen in other viral soda trends.
The trend is particularly popular at convenience store soda fountains, where patrons can choose from a range of classic sodas, Pepsi, Mountain Dew, Dr Pepper, labelled with ‘heavy’ on the machine.
The result is an ultra-sweet, syrup-laden drink that stays just as potent as the first sip, even hours later.
Spotted mainly in gas stations across southern Missouri, this new trend has sparked a wave of chatter on social media. Some drinkers view it as a fun throwback to an era of bigger, bolder flavours, while others consider it a dental disaster waiting to happen.
Doctor warns of potential dangers
Dr. Jeremy Manuele, a Las Vegas-based orthodontist told Fox Digital, who warns that while the extra sweetness of heavy sodas might seem like an innocent indulgence, it can have serious consequences over time.
According to Dr. Manuele, the increased syrup content can accelerate tooth decay, cause gum inflammation, and lead to enamel erosion, the gradual breakdown of the protective layers of your teeth.
“Sure, it might feel like a little treat in the moment,” he told Fox Digital, “but all that sugar can wreak havoc on your dental health. The same bacteria that contribute to gum disease have also been linked to heart problems and other health issues. So while it might seem like fun now, this is a trend that could have lasting consequences for your overall well-being.”
‘There’s a call for you from DIABETES!’
Netizens are also reacting to the post. A user noted, “Americans just aren’t fat enough already, here wait there’s a call for you from DIABETES!.”
Another added, “I went to five guys to one of those Coke machines that you hit the button and you get so many choices, and it was coming out and all I could see is syrup. It was the most disgusting thing.”
“I allow myself 1-2 sodas PER WEEK. They are one of the most pervasive sources for weight gain and obesity,” noted another.
“Never even heard of this … I want to find it though,” another person wrote. “I’ve never tried heavy soda, but I’d give it a chance,” someone else agreed.