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Stress is something everyone experiences at some point, but managing it doesn’t always require complicated solutions. Often, small changes in daily routines and habits can have a big impact on both physical and mental wellbeing. Regular exercise, quality sleep, and a balanced diet are among the simplest ways to feel more relaxed and resilient.
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Move your body: Doing exercise regularly, like cycling, walking, or yoga, may help in releasing tension and in boosting mood. (Photo source: Canva)
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Limit screen time: Limit the time spent on TV, phone. This will improve sleep and will also lower stress levels. (Photo source: Canva)
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Write it down: Journaling helps in clearing your mind and is also considered a healthy platform for emoting out of emotions. (Photo source: Canva)
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Lower intake of caffeine: Consuming too much coffee or energy drinks may increase stress levels and impact sleep patterns. (Photo source: Canva)
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Eat whole foods: Fresh vegetables, nuts, fish, and fruits boost brain health and keep stress hormones balanced. (Photo source: Canva)
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Try deep breathing: Heart rate can be lowered, and the nervous system can be calmed down by simply practicing deep breathing. (Photo source: Canva)
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Spending time outside: Just by going out and spending 10 minutes outside in nature or the park might uplift moods and give relaxation to the mind. (Photo source: Canva)
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Stay connected: Keep in contact with family, friends, or join a support group to reduce the feelings of isolation. (Photo source: Canva)
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Give preference to self-care: Small activities like reading, indulging in hobbies, and stretching can help recharge yourself. (Photo source: Canva)
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Set boundaries: Try to say ‘’no’’ when required to protect your time and also reduce the unnecessary pressure. (Photo source: Canva)
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