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Around two million people in the UK suffer from hyperhidrosis, or excess sweating, and for them it can be a serious source of embarrassment, the Daily Star reported. Consultant Dermatologist at The Private Clinic of Harley Street, Noor Almaani, provides an insight into how making a few simple lifestyle changes could ease the problem. </br><br> Here are 7 top tips to avoid embarrassing sweat-patches this summer:</br><br>
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1. Caffeine intake and spices should be reduced as these foods can activate neurotransmitters, called acetylcholine which can stimulate your sweat glands. (Reuters)
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2. Prescription-strength antiperspirant, such as those containing aluminium chloride like Driclor, can be helpful. (Web image)
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3. People prone to sweating should try to wear loose, stain resistant and breathable clothes. (Thinkstock)
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4. Some medications can lead to increased sweating, such as steroids, antidepressants, nicotinamide (Vitamin B3) and opioids, and so, people should consult their GPs. (Reuters)
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5. If antiperspirants aren't working people can ask their doctors about medical treatments, such as Botox injections, which can banish excessive sweating for up to a year. (Reuters)
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6. Exercise or hot showers should be avoided. (Thinkstock)
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7. Excess fat can cause people to sweat more, so keeping one's weight down through exercise can really help. (Reuters)
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