Walking into wellness

By S Ramadorai

The modern era, characterised by technological advancements and digital connectivity, has paradoxically led to a more sedentary lifestyle. Desk-bound work, long hours in front of screens, and a reliance on vehicles for transportation have become the norm. This prolonged sitting is associated with numerous health issues, including obesity, cardiovascular disease, type 2 diabetes, and even certain types of cancer. The human body is not designed for such inactivity, leading to a need for integrating some form of physical activity into our daily routines.Walking is a low-impact exercise easily accessible to people of all ages and fitness levels, and can help us reap a range of benefits. Regular walking can help maintain a healthy weight, strengthen bones and muscles, improve cardiovascular fitness, and boost immune function. It also releases endorphins, which reduce stress and anxiety, help clear the mind, and spark creativity. Walking can be a social activity, offering a chance to bond with friends, family, and co-workers.

Integrating walking into daily life

Walking has been a significant part of my life since childhood, irrespective of where I am in the world. It is not only a habit, but a source of tranquility and great joy, especially when shared with my better half, Mala. Together we cherish our walks, which now include wonderful moments with our grandchildren. This enduring habit has proven to be beneficial in many unexpected ways throughout my life.One such instance occurred in 1980 when Tata Consultancy Services (TCS) was setting up its first overseas branch in New York. On April 1, 1980, a subway strike brought New York City to a standstill. I had a crucial meeting with a client and was determined to honour it. From my apartment in Long Island City, I could see the Manhattan skyline and thought it could not be very far. I started walking from Queens, over the East River to Manhattan. The trek took me an hour and a half, much longer than anticipated. However, my love for walking saved the day and played a pivotal role in a significant moment in TCS’s history.It is important to realise that incorporating walking into our daily lives can add value in countless ways. Simple changes, such as taking short walking breaks during work, opting for stairs instead of elevators, and walking to nearby destinations instead of driving, can make a significant difference. Establishing a routine where walking is a part of both work and leisure can foster a healthier lifestyle. For instance, walking meetings, evening strolls with family, or morning walks before starting the day can seamlessly blend physical activity with daily tasks.

Globalise National Walking Day

National Walking Day in the US, celebrated on the first Wednesday of April, highlights the importance of walking. However, given the prevalence of sedentary lifestyles, this initiative should be expanded to an International Day of Walking. A worldwide event would not only raise awareness but also inspire collective action towards healthier living. It could include virtual walking events, international step challenges, and educational campaigns promoting the benefits of walking. By creating a movement, we can share success stories, provide mutual encouragement, and foster a sense of global community striving for better health.

Start-ups promoting walking

Innovative start-ups are making significant strides in promoting walking and physical activity. Notable examples include Sweatcoin, Nature Meet, and Travel Hands.Sweatcoin is an app that converts your steps into a digital currency, which can be redeemed for various products and services. By gamifying walking, Sweatcoin incentivises users to move more, turning physical activity into a rewarding experience. Nature Meet is a platform that connects people for walking and hiking activities. By facilitating group walks in scenic locations, Nature Meet promotes physical health and social interaction while encouraging an appreciation for the environment. Travel Hands is a very innovative platform that pairs visually impaired individuals with sighted guides for walking commutes. It not only provides a necessary service but also fosters inclusivity and community support, highlighting the social benefits of walking. These start-ups exemplify how technology can drive positive behaviour changes. India, with its vast population and diverse challenges, needs similar innovation and entrepreneurship to motivate people to embrace positive behaviours such as more walking, quitting smoking, and adopting healthy diets through technology-led positive reinforcement.

The need for continued discussion

Promoting walking is more than just encouraging physical activity; it is about transforming public health. Increasing walking rates can alleviate the burden on healthcare systems by reducing the prevalence of chronic diseases. It can also lead to healthier, more vibrant communities.We must increase awareness about the dangers of prolonged sitting and the benefits of walking through public health campaigns. At the same time, we must advocate and support policies that promote walkable environments and walk-centric communities, such as improved pedestrian infrastructure, maintenance of walking paths, and regular walking events at workplaces, societies, and schools.While walking is a simple activity, its powerful influence in enhancing health and well-being is unmatched. By making a collective effort to integrate walking into our daily lives, we can create a healthier future for ourselves and generations to come.

The author is Former CEO and MD, Tata Consultancy Services

Views are personal